13.1 km | 01:33:30 | 07:09/km日期: 2024-08-04 05:08 - 平均心率: 128 - 卡路里: 637 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 87.2
Pace: 05'40" / 05'14" / 05'05" / 07'52" / 06'30" / 09'28" / 05'57" / 06'02" / 12'34" / 06'54" / 10'34" / 07'17" / 06'48" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'35") | 1000 / 1000 |
2 | | 05'14" (+00'10") | 1000 / 2000 |
3 | | 05'04" | 1000 / 3000 |
4 | | 07'52" (+02'48") | 1000 / 4000 |
5 | | 06'30" (+01'26") | 1000 / 5000 |
6 | | 09'28" (+04'24") | 1000 / 6000 |
7 | | 05'56" (+00'52") | 1000 / 7000 |
8 | | 06'02" (+00'58") | 1000 / 8000 |
9 | | 12'33" (+07'29") | 1000 / 9000 |
10 | | 06'53" (+01'49") | 1000 / 10000 |
11 | | 07'39" (+02'35") | 1000 / 11000 |
12 | | 07'16" (+02'12") | 1000 / 12000 |
13 | | 06'47" (+01'43") | 1000 / 13000 |
14 | | 07'25" (+02'21") | 68 / 13068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 :
300.06 km S.Y.M SCF7763 累積 :
6179.5 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'14" | 00:10'54" |
3 | 05'05" | 00:15'59" |
4 | 07'52" | 00:23'51" |
5 | 06'30" | 00:30'21" |
6 | 09'28" | 00:39'49" |
7 | 05'57" | 00:45'46" |
8 | 06'02" | 00:51'48" |
9 | 12'34" | 01:04'22" |
10 | 06'54" | 01:11'16" |
11 | 10'34" | 01:21'50" |
12 | 07'17" | 01:29'07" |
13 | 06'48" | 01:35'55" |
13.1 | 07'16" | 01:36'25" |