10.0 km | 00:55:04 | 05:30/km日期: 2016-08-25 20:26 - 卡路里: 648 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 77%
Pace: 06'07" / 05'14" / 05'22" / 05'24" / 05'17" / 05'23" / 05'25" / 05'29" / 05'34" / 05'44" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'53") | 1000 / 1000 |
2 | | 05'14" | 1000 / 2000 |
3 | | 05'22" (+00'08") | 1000 / 3000 |
4 | | 05'23" (+00'09") | 1000 / 4000 |
5 | | 05'16" (+00'02") | 1000 / 5000 |
6 | | 05'23" (+00'09") | 1000 / 6000 |
7 | | 05'24" (+00'10") | 1000 / 7000 |
8 | | 05'29" (+00'15") | 1000 / 8000 |
9 | | 05'33" (+00'19") | 1000 / 9000 |
10 | | 05'44" (+00'30") | 1000 / 10000 |
11 | | 12'17" (+07'03") | 7 / 10007 |
8月累積里程 :
220.47 km Saucony ProGrid Kinvara 3 累積 :
9727.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'14" | 00:11'21" |
3 | 05'22" | 00:16'43" |
4 | 05'24" | 00:22'07" |
5 | 05'17" | 00:27'24" |
6 | 05'23" | 00:32'47" |
7 | 05'25" | 00:38'12" |
8 | 05'29" | 00:43'41" |
9 | 05'34" | 00:49'15" |
10 | 05'44" | 00:54'59" |
10.0 | 11'31" | 00:55'04" |