| 109.5 km | 03:49:18 | 28.6 km/h日期: 2024-08-03 05:12 - 總爬升: 678 m - 平均心率: 126 - 踏頻: 93 - 卡路里: 2177 Cal - 溫度: 28°C - 濕度: 93.1 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 21.18 (-19.27) | 2000 / 2000 | 2 | | 25.00 (-15.45) | 2000 / 4000 | 3 | | 25.53 (-14.92) | 2000 / 6000 | 4 | | 27.48 (-12.97) | 2000 / 8000 | 5 | | 27.07 (-13.38) | 2000 / 10000 |
6 | | 25.35 (-15.10) | 2000 / 12000 | 7 | | 27.91 (-12.54) | 2000 / 14000 | 8 | | 24.83 (-15.62) | 2000 / 16000 | 9 | | 29.27 (-11.18) | 2000 / 18000 | 10 | | 31.30 (-9.15) | 2000 / 20000 | 11 | | 30.00 (-10.45) | 2000 / 22000 | 12 | | 25.53 (-14.92) | 2000 / 24000 | 13 | | 21.56 (-18.89) | 2000 / 26000 | 14 | | 23.84 (-16.61) | 2000 / 28000 | 15 | | 30.00 (-10.45) | 2000 / 30000 | 16 | | 32.43 (-8.02) | 2000 / 32000 | 17 | | 25.00 (-15.45) | 2000 / 34000 | 18 | | 29.03 (-11.42) | 2000 / 36000 | 19 | | 30.25 (-10.20) | 2000 / 38000 | 20 | | 27.27 (-13.18) | 2000 / 40000 | 21 | | 24.66 (-15.79) | 2000 / 42000 | 22 | | 32.14 (-8.31) | 2000 / 44000 | 23 | | 31.58 (-8.87) | 2000 / 46000 | 24 | | 29.27 (-11.18) | 2000 / 48000 | 25 | | 29.03 (-11.42) | 2000 / 50000 | 26 | | 32.14 (-8.31) | 2000 / 52000 | 27 | | 29.51 (-10.94) | 2000 / 54000 | 28 | | 21.43 (-19.02) | 2000 / 56000 | 29 | | 29.51 (-10.94) | 2000 / 58000 | 30 | | 25.35 (-15.10) | 2000 / 60000 | 31 | | 32.14 (-8.31) | 2000 / 62000 | 32 | | 38.30 (-2.15) | 2000 / 64000 | 33 | | 31.03 (-9.41) | 2000 / 66000 | 34 | | 37.50 (-2.95) | 2000 / 68000 | 35 | | 34.29 (-6.16) | 2000 / 70000 | 36 | | 30.00 (-10.45) | 2000 / 72000 | 37 | | 22.50 (-17.95) | 2000 / 74000 | 38 | | 38.71 (-1.74) | 2000 / 76000 | 39 | | 26.47 (-13.98) | 2000 / 78000 | 40 | | 34.62 (-5.83) | 2000 / 80000 | 41 | | 38.30 (-2.15) | 2000 / 82000 | 42 | | 32.14 (-8.31) | 2000 / 84000 | 43 | | 38.71 (-1.74) | 2000 / 86000 | 44 | | 35.29 (-5.16) | 2000 / 88000 | 45 | | 32.43 (-8.02) | 2000 / 90000 | 46 | | 18.18 (-22.27) | 2000 / 92000 | 47 | | 40.45 | 2000 / 94000 | 48 | | 33.33 (-7.12) | 2000 / 96000 | 49 | | 33.96 (-6.49) | 2000 / 98000 | 50 | | 29.51 (-10.94) | 2000 / 100000 | 51 | | 33.96 (-6.49) | 2000 / 102000 | 52 | | 32.14 (-8.31) | 2000 / 104000 | 53 | | 26.87 (-13.58) | 2000 / 106000 | 54 | | 27.48 (-12.97) | 2000 / 108000 | 55 | | 24.32 (-16.13) | 1484 / 109484 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
TCX 2.0 上傳 | 2 months ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 20.6 | 1.2 % | 2 | 14.7 | -0.5 % | 3 | 20.3 | 1.0 % | 4 | 29.0 | -0.2 % | 5 | 25.7 | 1.7 % | 6 | 25.2 | 1.0 % | 7 | 26.7 | 2.5 % | 8 | 28.1 | 1.0 % | 9 | 26.3 | 1.3 % | 10 | 27.9 | 1.5 % | 11 | 26.9 | 1.0 % | 12 | 24.0 | 1.3 % | 13 | 25.0 | 1.5 % | 14 | 31.3 | -1.7 % | 15 | 22.0 | 2.1 % | 16 | 28.3 | 1.0 % | 17 | 28.3 | -1.8 % | 18 | 29.8 | -0.7 % | 19 | 32.1 | -0.6 % | 20 | 30.0 | -1.7 % | 21 | 32.7 | -0.9 % | 22 | 27.7 | 2.0 % | 23 | 26.3 | 2.5 % | 24 | 21.3 | 1.2 % | 25 | 2.9 | -0.9 % | 26 | 20.1 | -1.7 % | 27 | 13.1 | 2.0 % | 28 | 31.9 | -1.1 % | 29 | 32.1 | -0.6 % | 30 | 24.7 | -0.8 % | 31 | 33.3 | -0.1 % | 32 | 31.0 | -0.5 % | 33 | 20.5 | -1.0 % | 34 | 29.0 | -0.6 % | 35 | 22.5 | -0.4 % | 36 | 30.3 | -0.1 % | 37 | 32.1 | 1.5 % | 38 | 28.1 | 1.2 % | 39 | 28.6 | 1.1 % | 40 | 25.9 | 1.2 % | 41 | 20.9 | 1.6 % | 42 | 21.2 | 2.3 % | 43 | 29.0 | -3.0 % | 44 | 36.0 | -3.1 % | 45 | 33.3 | 2.8 % | 46 | 29.8 | -2.0 % | 47 | 28.6 | 2.6 % | 48 | 29.8 | 3.8 % | 49 | 29.0 | 2.2 % | 50 | 28.6 | 2.7 % | 51 | 29.3 | -5.0 % | 52 | 35.3 | -2.0 % | 53 | 30.8 | 1.8 % | 54 | 27.9 | 2.6 % | 55 | 18.9 | 4.2 % | 56 | 24.5 | 2.0 % | 57 | 24.3 | 5.2 % | 58 | 36.7 | -4.7 % | 59 | 22.6 | 4.8 % | 60 | 28.8 | 3.2 % | 61 | 24.7 | 5.5 % | 62 | 45.6 | -2.9 % | 63 | 33.6 | -2.8 % | 64 | 44.4 | -1.2 % | 65 | 35.6 | -1.5 % | 66 | 27.1 | 3.2 % | 67 | 34.6 | -2.8 % | 68 | 40.9 | -1.2 % | 69 | 30.3 | -1.4 % | 70 | 39.1 | -1.4 % | 71 | 25.5 | 3.5 % | 72 | 35.3 | -0.9 % | 73 | 23.5 | 2.8 % | 74 | 21.4 | 3.3 % | 75 | 49.3 | -5.0 % | 76 | 31.6 | -0.4 % | 77 | 5.4 | 1.5 % | 78 | 29.5 | -0.8 % | 79 | 34.3 | 1.2 % | 80 | 34.6 | -1.1 % | 81 | 43.9 | -1.0 % | 82 | 33.6 | -0.6 % | 83 | 31.3 | -0.6 % | 84 | 33.0 | 1.8 % | 85 | 39.6 | -0.2 % | 86 | 37.5 | -0.4 % | 87 | 32.1 | 1.5 % | 88 | 38.7 | -0.8 % | 89 | 37.5 | -0.2 % | 90 | 28.1 | 3.0 % | 91 | 19.6 | 3.2 % | 92 | 16.9 | 4.5 % | 93 | 42.9 | -3.5 % | 94 | 19.6 | -4.6 % | 95 | 36.7 | -0.8 % | 96 | 30.3 | 1.6 % | 97 | 34.3 | -1.7 % | 98 | 33.3 | -1.6 % | 99 | 24.7 | -0.7 % | 100 | 26.1 | -0.6 % | 101 | 35.3 | -0.6 % | 102 | 32.4 | -0.7 % | 103 | 30.5 | -0.6 % | 104 | 33.6 | -1.2 % | 105 | 28.3 | -0.6 % | 106 | 16.6 | -1.3 % | 107 | 26.7 | -0.9 % | 108 | 28.1 | -0.5 % | 109 | 24.8 | 2.5 % | 109.5 | 23.3 | 1.0 % |
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