15.3 km | 02:42:35 | 10:37/km日期: 2024-08-03 05:40 - 總爬升: 711 m - 平均心率: 122 - 卡路里: 1085 Cal - 平均步頻: 134 - 溫度: 28°C - 濕度: 93.1
Pace: 09'43" / 11'39" / 09'07" / 12'01" / 08'28" / 12'32" / 15'19" / 09'30" / 05'56" / 15'09" / 11'16" / 12'00" / 13'04" / 08'43" / 06'37" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'42" (+03'47") | 1000 / 1000 |
2 | | 11'39" (+05'44") | 1000 / 2000 |
3 | | 09'07" (+03'12") | 1000 / 3000 |
4 | | 12'00" (+06'05") | 1000 / 4000 |
5 | | 08'27" (+02'32") | 1000 / 5000 |
6 | | 12'32" (+06'37") | 1000 / 6000 |
7 | | 15'19" (+09'24") | 1000 / 7000 |
8 | | 09'30" (+03'35") | 1000 / 8000 |
9 | | 05'55" | 1000 / 9000 |
10 | | 15'08" (+09'13") | 1000 / 10000 |
11 | | 11'16" (+05'21") | 1000 / 11000 |
12 | | 11'59" (+06'04") | 1000 / 12000 |
13 | | 13'03" (+07'08") | 1000 / 13000 |
14 | | 08'42" (+02'47") | 1000 / 14000 |
15 | | 06'37" (+00'42") | 1000 / 15000 |
16 | | 05'06" | 300 / 15300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
8月累積里程 :
445.13 km 母子鱷魚三代 寶藍配淺紅-38 累積 :
4167.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'43" | 00:09'43" |
2 | 11'39" | 00:21'22" |
3 | 09'07" | 00:30'29" |
4 | 12'01" | 00:42'30" |
5 | 08'28" | 00:50'58" |
6 | 12'32" | 01:03'30" |
7 | 15'19" | 01:18'49" |
8 | 09'30" | 01:28'19" |
9 | 05'56" | 01:34'15" |
10 | 15'09" | 01:49'24" |
11 | 11'16" | 02:00'40" |
12 | 12'00" | 02:12'40" |
13 | 13'04" | 02:25'44" |
14 | 08'43" | 02:34'27" |
15 | 06'37" | 02:41'04" |
15.3 | 05'06" | 02:42'36" |