10.1 km | 01:20:57 | 08:00/km日期: 2024-08-03 06:52 - 總爬升: 210 m - 卡路里: 545 Cal - 總步數: 12736 - 平均步頻: 157 - 平均步幅: 79 cm - 溫度: 28°C - 濕度: 81.4
Pace: 10'03" / 07'17" / 07'42" / 07'09" / 07'05" / 07'20" / 07'57" / 08'20" / 09'50" / 07'15" / 09'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'03" (+03'06") | 1000 / 1000 | 135 / 73 |
2 | | 07'18" (+00'21") | 1002 / 2003 | 167 / 81 |
3 | | 07'45" (+00'48") | 1002 / 3006 | 160 / 80 |
4 | | 07'09" (+00'12") | 1001 / 4007 | 168 / 82 |
5 | | 07'05" (+00'08") | 1001 / 5009 | 170 / 82 |
6 | | 07'21" (+00'24") | 1001 / 6010 | 167 / 81 |
7 | | 08'01" (+01'04") | 1000 / 7011 | 161 / 77 |
8 | | 08'22" (+01'25") | 1000 / 8012 | 153 / 77 |
9 | | 10'07" (+03'10") | 1000 / 9012 | 139 / 70 |
10 | | 06'57" | 1000 / 10013 | 163 / 87 |
11 | | 07'02" (+00'05") | 87 / 10101 | 171 / 82 |
8月累積里程 :
799.74 km MW Watch 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'03" | 00:10'03" |
2 | 07'17" | 00:17'20" |
3 | 07'42" | 00:25'02" |
4 | 07'09" | 00:32'11" |
5 | 07'05" | 00:39'16" |
6 | 07'20" | 00:46'36" |
7 | 07'57" | 00:54'33" |
8 | 08'20" | 01:02'53" |
9 | 09'50" | 01:12'43" |
10 | 07'15" | 01:19'58" |
10.1 | 09'37" | 01:20'57" |