21.0 km | 01:54:41 | 05:27/km日期: 2024-08-03 05:53 - 平均心率: 143 - 卡路里: 1394 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 93.1
Pace: 05'36" / 06'16" / 05'32" / 05'25" / 05'25" / 05'21" / 05'23" / 05'18" / 05'28" / 05'23" / 09'45" / 05'23" / 05'24" / 05'24" / 07'23" / 05'27" / 05'23" / 05'29" / 05'36" / 09'59" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'17") | 1000 / 1000 |
| 2 | | 05'28" (+00'10") | 1000 / 2000 |
| 3 | | 05'31" (+00'13") | 1000 / 3000 |
| 4 | | 05'25" (+00'07") | 1000 / 4000 |
| 5 | | 05'25" (+00'07") | 1000 / 5000 |
| 6 | | 05'20" (+00'02") | 1000 / 6000 |
| 7 | | 05'23" (+00'05") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'28" (+00'10") | 1000 / 9000 |
| 10 | | 05'22" (+00'04") | 1000 / 10000 |
| 11 | | 05'39" (+00'21") | 1000 / 11000 |
| 12 | | 05'23" (+00'05") | 1000 / 12000 |
| 13 | | 05'23" (+00'05") | 1000 / 13000 |
| 14 | | 05'24" (+00'06") | 1000 / 14000 |
| 15 | | 05'27" (+00'09") | 1000 / 15000 |
| 16 | | 05'26" (+00'08") | 1000 / 16000 |
| 17 | | 05'23" (+00'05") | 1000 / 17000 |
| 18 | | 05'29" (+00'11") | 1000 / 18000 |
| 19 | | 05'35" (+00'17") | 1000 / 19000 |
| 20 | | 05'37" (+00'19") | 1000 / 20000 |
| 21 | | 05'29" (+00'11") | 1000 / 21000 |
| 22 | | 03'42" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 313.00 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'16" | 00:11'52" |
| 3 | 05'32" | 00:17'24" |
| 4 | 05'25" | 00:22'49" |
| 5 | 05'25" | 00:28'14" |
| 6 | 05'21" | 00:33'35" |
| 7 | 05'23" | 00:38'58" |
| 8 | 05'18" | 00:44'16" |
| 9 | 05'28" | 00:49'44" |
| 10 | 05'23" | 00:55'07" |
| 11 | 09'45" | 01:04'52" |
| 12 | 05'23" | 01:10'15" |
| 13 | 05'24" | 01:15'39" |
| 14 | 05'24" | 01:21'03" |
| 15 | 07'23" | 01:28'26" |
| 16 | 05'27" | 01:33'53" |
| 17 | 05'23" | 01:39'16" |
| 18 | 05'29" | 01:44'45" |
| 19 | 05'36" | 01:50'21" |
| 20 | 09'59" | 02:00'20" |
| 21 | 05'29" | 02:05'49" |
| 21.0 | 05'13" | 02:05'52" |
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