12.2 km | 01:48:51 | 08:57/km日期: 2024-08-03 05:29 - 平均心率: 127 - 卡路里: 803 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 87.4
Pace: 08'28" / 08'50" / 08'39" / 08'25" / 08'47" / 09'27" / 08'48" / 08'30" / 08'57" / 09'26" / 12'12" / 11'54" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+00'03") | 1000 / 1000 |
2 | | 08'49" (+00'24") | 1000 / 2000 |
3 | | 08'38" (+00'13") | 1000 / 3000 |
4 | | 08'25" | 1000 / 4000 |
5 | | 08'47" (+00'22") | 1000 / 5000 |
6 | | 09'27" (+01'02") | 1000 / 6000 |
7 | | 08'48" (+00'23") | 1000 / 7000 |
8 | | 08'29" (+00'04") | 1000 / 8000 |
9 | | 08'56" (+00'31") | 1000 / 9000 |
10 | | 09'26" (+01'01") | 1000 / 10000 |
11 | | 09'29" (+01'04") | 1000 / 11000 |
12 | | 09'45" (+01'20") | 1000 / 12000 |
13 | | 08'55" (+00'30") | 148 / 12148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
8月累積里程 : 306.75 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 08'50" | 00:17'18" |
3 | 08'39" | 00:25'57" |
4 | 08'25" | 00:34'22" |
5 | 08'47" | 00:43'09" |
6 | 09'27" | 00:52'36" |
7 | 08'48" | 01:01'24" |
8 | 08'30" | 01:09'54" |
9 | 08'57" | 01:18'51" |
10 | 09'26" | 01:28'17" |
11 | 12'12" | 01:40'29" |
12 | 11'54" | 01:52'23" |
12.1 | 08'52" | 01:53'42" |