10.4 km | 01:03:30 | 06:07/km日期: 2016-08-15 20:16 - 平均心率: 52 - 卡路里: 474 Cal - 溫度: 31°C - 濕度: 70%
Pace: 06'02" / 06'03" / 06'07" / 06'06" / 06'27" / 06'02" / 06'00" / 06'26" / 05'40" / 05'29" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'31") | 1003 / 1003 |
2 | | 06'05" (+00'36") | 1015 / 2018 |
3 | | 06'04" (+00'35") | 1012 / 3030 |
4 | | 06'07" (+00'38") | 1013 / 4044 |
5 | | 06'24" (+00'55") | 1011 / 5055 |
6 | | 06'01" (+00'32") | 1011 / 6067 |
7 | | 05'59" (+00'30") | 1017 / 7085 |
8 | | 06'25" (+00'56") | 1005 / 8090 |
9 | | 05'36" (+00'07") | 1006 / 9097 |
10 | | 05'29" | 1019 / 10116 |
11 | | 09'46" (+04'17") | 259 / 10375 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
8月累積里程 : 127.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'03" | 00:12'05" |
3 | 06'07" | 00:18'12" |
4 | 06'06" | 00:24'18" |
5 | 06'27" | 00:30'45" |
6 | 06'02" | 00:36'47" |
7 | 06'00" | 00:42'47" |
8 | 06'26" | 00:49'13" |
9 | 05'40" | 00:54'53" |
10 | 05'29" | 01:00'22" |
10.4 | 08'20" | 01:03'30" |