12.7 km | 01:37:52 | 07:43/km日期: 2024-08-02 06:42 - 平均心率: 143 - 卡路里: 1059 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 84.2
Pace: 08'08" / 07'04" / 07'18" / 07'02" / 07'56" / 07'16" / 07'20" / 07'10" / 08'46" / 07'41" / 07'22" / 07'02" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'06") | 1000 / 1000 |
| 2 | | 07'03" (+00'01") | 1000 / 2000 |
| 3 | | 07'17" (+00'15") | 1000 / 3000 |
| 4 | | 07'02" | 1000 / 4000 |
| 5 | | 07'55" (+00'53") | 1000 / 5000 |
| 6 | | 07'15" (+00'13") | 1000 / 6000 |
| 7 | | 07'20" (+00'18") | 1000 / 7000 |
| 8 | | 07'09" (+00'07") | 1000 / 8000 |
| 9 | | 08'40" (+01'38") | 1000 / 9000 |
| 10 | | 07'46" (+00'44") | 1000 / 10000 |
| 11 | | 07'21" (+00'19") | 1000 / 11000 |
| 12 | | 07'02" | 1000 / 12000 |
| 13 | | 11'43" (+04'41") | 664 / 12664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
262.06 km 
adidas adizero boston 10 累積 :
4102.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'04" | 00:15'12" |
| 3 | 07'18" | 00:22'30" |
| 4 | 07'02" | 00:29'32" |
| 5 | 07'56" | 00:37'28" |
| 6 | 07'16" | 00:44'44" |
| 7 | 07'20" | 00:52'04" |
| 8 | 07'10" | 00:59'14" |
| 9 | 08'46" | 01:08'00" |
| 10 | 07'41" | 01:15'41" |
| 11 | 07'22" | 01:23'03" |
| 12 | 07'02" | 01:30'05" |
| 12.7 | 11'43" | 01:37'53" |
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