12.3 km | 01:14:42 | 06:03/km日期: 2016-08-23 05:09 - 平均心率: 148 - 卡路里: 1123 Cal - 溫度: 27°C - 濕度: 81%
Pace: 06'06" / 05'51" / 05'46" / 05'44" / 05'42" / 06'08" / 05'36" / 06'28" / 06'14" / 06'06" / 06'40" / 06'02" / 06'57" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
8月累積里程 : 93.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'51" | 00:11'57" |
3 | 05'46" | 00:17'43" |
4 | 05'44" | 00:23'27" |
5 | 05'42" | 00:29'09" |
6 | 06'08" | 00:35'17" |
7 | 05'36" | 00:40'53" |
8 | 06'28" | 00:47'21" |
9 | 06'14" | 00:53'35" |
10 | 06'06" | 00:59'41" |
11 | 06'40" | 01:06'21" |
12 | 06'02" | 01:12'23" |
12.3 | 06'57" | 01:14'42" |