12.6 km | 01:44:22 | 08:18/km日期: 2024-08-01 16:11 - 總爬升: 208 m - 平均心率: 126 - 卡路里: 997 Cal - 平均步頻: 150 - 溫度: 32°C - 濕度: 74.3
Pace: 09'22" / 07'01" / 06'29" / 06'24" / 10'38" / 08'06" / 06'18" / 10'19" / 05'34" / 07'14" / 06'44" / 11'16" / 15'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'22" (+03'28") | 1000 / 1000 |
2 | | 07'18" (+01'24") | 85 / 1085 |
3 | | 07'56" (+02'02") | 251 / 1337 |
4 | | 07'22" (+01'28") | 135 / 1472 |
5 | | 06'32" (+00'38") | 306 / 1778 |
6 | | 06'16" (+00'22") | 159 / 1938 |
7 | | 06'19" (+00'25") | 315 / 2254 |
8 | | 05'54" | 169 / 2423 |
9 | | 06'35" (+00'41") | 303 / 2726 |
10 | | 06'53" (+00'59") | 145 / 2872 |
11 | | 06'40" (+00'46") | 299 / 3171 |
12 | | 06'57" (+01'03") | 143 / 3315 |
13 | | 06'43" (+00'49") | 297 / 3612 |
14 | | 06'09" (+00'15") | 162 / 3775 |
15 | | 05'56" (+00'02") | 336 / 4111 |
16 | | 06'33" (+00'39") | 152 / 4264 |
17 | | 06'18" (+00'24") | 316 / 4581 |
18 | | 12'35" (+06'41") | 794 / 5375 |
19 | | 07'22" (+01'28") | 1000 / 6375 |
20 | | 06'16" (+00'22") | 1000 / 7375 |
21 | | 10'09" (+04'15") | 1000 / 8375 |
22 | | 06'10" (+00'16") | 1000 / 9375 |
23 | | 07'00" (+01'06") | 1000 / 10375 |
24 | | 06'25" (+00'31") | 1000 / 11375 |
25 | | 15'01" (+09'07") | 1000 / 12375 |
26 | | 15'00" (+09'06") | 195 / 12570 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 : 232.98 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'22" | 00:09'22" |
2 | 07'01" | 00:16'23" |
3 | 06'29" | 00:22'52" |
4 | 06'24" | 00:29'16" |
5 | 10'38" | 00:39'54" |
6 | 08'06" | 00:48'00" |
7 | 06'18" | 00:54'18" |
8 | 10'19" | 01:04'37" |
9 | 05'34" | 01:10'11" |
10 | 07'14" | 01:17'25" |
11 | 06'44" | 01:24'09" |
12 | 11'16" | 01:35'25" |
12.6 | 15'41" | 01:44'22" |