15.6 km | 03:01:04 | 11:35/km日期: 2024-07-31 18:44 - 總爬升: 775 m - 平均心率: 122 - 卡路里: 1126 Cal - 平均步頻: 134 - 溫度: 31°C - 濕度: 77.2
Pace: 08'57" / 10'36" / 08'50" / 11'57" / 07'52" / 13'29" / 20'04" / 12'17" / 06'18" / 13'35" / 13'03" / 11'58" / 18'12" / 07'12" / 10'34" / 09'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'57" (+02'39") | 1000 / 1000 |
2 | | 10'35" (+04'17") | 1000 / 2000 |
3 | | 08'50" (+02'32") | 1000 / 3000 |
4 | | 11'57" (+05'39") | 1000 / 4000 |
5 | | 07'52" (+01'34") | 1000 / 5000 |
6 | | 13'28" (+07'10") | 1000 / 6000 |
7 | | 20'03" (+13'45") | 1000 / 7000 |
8 | | 12'17" (+05'59") | 1000 / 8000 |
9 | | 06'18" | 1000 / 9000 |
10 | | 13'34" (+07'16") | 1000 / 10000 |
11 | | 13'03" (+06'45") | 1000 / 11000 |
12 | | 11'57" (+05'39") | 1000 / 12000 |
13 | | 18'12" (+11'54") | 1000 / 13000 |
14 | | 07'11" (+00'53") | 1000 / 14000 |
15 | | 10'34" (+04'16") | 1000 / 15000 |
16 | | 09'57" (+03'39") | 619 / 15619 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
7月累積里程 :
427.22 km 母子鱷魚三代 寶藍配淺紅-38 累積 :
4167.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 10'36" | 00:19'33" |
3 | 08'50" | 00:28'23" |
4 | 11'57" | 00:40'20" |
5 | 07'52" | 00:48'12" |
6 | 13'29" | 01:01'41" |
7 | 20'04" | 01:21'45" |
8 | 12'17" | 01:34'02" |
9 | 06'18" | 01:40'20" |
10 | 13'35" | 01:53'55" |
11 | 13'03" | 02:06'58" |
12 | 11'58" | 02:18'56" |
13 | 18'12" | 02:37'08" |
14 | 07'12" | 02:44'20" |
15 | 10'34" | 02:54'54" |
15.6 | 09'57" | 03:01'04" |