14.2 km | 02:06:48 | 08:54/km日期: 2016-08-24 18:40 - 總爬升: 562 m - 卡路里: 960 Cal - 平均步頻: 144 - 溫度: 32°C - 濕度: 60%
Pace: 07'12" / 07'29" / 08'09" / 09'17" / 07'01" / 06'55" / 07'14" / 08'33" / 10'16" / 09'41" / 09'49" / 08'12" / 11'10" / 11'37" / 18'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'17") | 1000 / 1000 |
2 | | 07'29" (+00'35") | 1000 / 2000 |
3 | | 08'08" (+01'14") | 1000 / 3000 |
4 | | 09'16" (+02'22") | 1000 / 4000 |
5 | | 07'01" (+00'07") | 1000 / 5000 |
6 | | 06'54" | 1000 / 6000 |
7 | | 07'13" (+00'19") | 1000 / 7000 |
8 | | 08'32" (+01'38") | 1000 / 8000 |
9 | | 10'15" (+03'21") | 1000 / 9000 |
10 | | 09'41" (+02'47") | 1000 / 10000 |
11 | | 09'48" (+02'54") | 1000 / 11000 |
12 | | 08'12" (+01'18") | 1000 / 12000 |
13 | | 11'10" (+04'16") | 1000 / 13000 |
14 | | 11'36" (+04'42") | 1000 / 14000 |
15 | | 19'00" (+12'06") | 223 / 14223 |
8月累積里程 : 177.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'29" | 00:14'41" |
3 | 08'09" | 00:22'50" |
4 | 09'17" | 00:32'07" |
5 | 07'01" | 00:39'08" |
6 | 06'55" | 00:46'03" |
7 | 07'14" | 00:53'17" |
8 | 08'33" | 01:01'50" |
9 | 10'16" | 01:12'06" |
10 | 09'41" | 01:21'47" |
11 | 09'49" | 01:31'36" |
12 | 08'12" | 01:39'48" |
13 | 11'10" | 01:50'58" |
14 | 11'37" | 02:02'35" |
14.2 | 18'58" | 02:06'49" |