10.0 km | 00:55:30 | 05:32/km日期: 2024-07-30 08:51 - 平均心率: 142 - 卡路里: 686 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 84.7
Pace: 05'43" / 05'46" / 05'41" / 05'36" / 05'25" / 05'38" / 05'29" / 05'26" / 05'29" / 05'16" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'27") | 1000 / 1000 |
| 2 | | 05'45" (+00'30") | 1000 / 2000 |
| 3 | | 05'40" (+00'25") | 1000 / 3000 |
| 4 | | 05'36" (+00'21") | 1000 / 4000 |
| 5 | | 05'25" (+00'10") | 1000 / 5000 |
| 6 | | 05'37" (+00'22") | 1000 / 6000 |
| 7 | | 05'29" (+00'14") | 1000 / 7000 |
| 8 | | 05'25" (+00'10") | 1000 / 8000 |
| 9 | | 05'29" (+00'14") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 03'39" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 310.38 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'46" | 00:11'29" |
| 3 | 05'41" | 00:17'10" |
| 4 | 05'36" | 00:22'46" |
| 5 | 05'25" | 00:28'11" |
| 6 | 05'38" | 00:33'49" |
| 7 | 05'29" | 00:39'18" |
| 8 | 05'26" | 00:44'44" |
| 9 | 05'29" | 00:50'13" |
| 10 | 05'16" | 00:55'29" |
| 10.0 | 03'29" | 00:55'31" |
展開計圈分析
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