11.0 km | 01:12:05 | 06:31/km日期: 2016-08-23 19:30 - 平均心率: 160 - 卡路里: 596 Cal - 溫度: 30°C - 濕度: 87%
Pace: 06'23" / 06'17" / 06'23" / 06'26" / 06'23" / 06'15" / 06'17" / 06'20" / 06'06" / 08'51" / 06'15" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'18") | 800 / 800 |
2 | | 29'26" (+25'52") | 98 / 898 |
3 | | 03'45" (+00'11") | 800 / 1698 |
4 | | 23'53" (+20'19") | 125 / 1823 |
5 | | 03'42" (+00'08") | 800 / 2623 |
6 | | 30'43" (+27'09") | 98 / 2722 |
7 | | 03'46" (+00'12") | 800 / 3522 |
8 | | 33'05" (+29'31") | 90 / 3612 |
9 | | 03'45" (+00'11") | 800 / 4412 |
10 | | 28'46" (+25'12") | 103 / 4516 |
11 | | 03'44" (+00'10") | 800 / 5316 |
12 | | 24'53" (+21'19") | 120 / 5437 |
13 | | 03'44" (+00'10") | 800 / 6237 |
14 | | 23'06" (+19'32") | 130 / 6367 |
15 | | 03'40" (+00'06") | 800 / 7167 |
16 | | 24'32" (+20'58") | 124 / 7292 |
17 | | 03'47" (+00'13") | 800 / 8092 |
18 | | 27'18" (+23'44") | 107 / 8199 |
19 | | 03'34" | 800 / 8999 |
20 | | 18'00" (+14'26") | 181 / 9181 |
21 | | 06'34" (+03'00") | 1000 / 10181 |
22 | | 06'15" (+02'41") | 863 / 11044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
314.32 km Asics TARTHERZEAL 2 累積 :
1207.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'17" | 00:12'40" |
3 | 06'23" | 00:19'03" |
4 | 06'26" | 00:25'29" |
5 | 06'23" | 00:31'52" |
6 | 06'15" | 00:38'07" |
7 | 06'17" | 00:44'24" |
8 | 06'20" | 00:50'44" |
9 | 06'06" | 00:56'50" |
10 | 08'51" | 01:05'41" |
11 | 06'15" | 01:11'56" |
11.0 | 05'56" | 01:12'12" |