10.1 km | 01:06:15 | 06:33/km日期: 2024-07-27 18:45 - 天氣: 陰 - 平均心率: 137 - 卡路里: 613 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 83.1
Pace: 07'22" / 06'32" / 06'31" / 06'39" / 06'37" / 06'50" / 06'34" / 06'13" / 06'08" / 06'00" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'33") | 1000 / 1000 |
| 2 | | 06'31" (+00'32") | 1000 / 2000 |
| 3 | | 06'30" (+00'31") | 1000 / 3000 |
| 4 | | 06'39" (+00'40") | 1000 / 4000 |
| 5 | | 06'37" (+00'38") | 1000 / 5000 |
| 6 | | 06'50" (+00'51") | 1000 / 6000 |
| 7 | | 06'34" (+00'35") | 1000 / 7000 |
| 8 | | 06'13" (+00'14") | 1000 / 8000 |
| 9 | | 06'07" (+00'08") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'12" (+00'13") | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
120.05 km 
王震添 赤腳 累積 :
3024.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'32" | 00:13'54" |
| 3 | 06'31" | 00:20'25" |
| 4 | 06'39" | 00:27'04" |
| 5 | 06'37" | 00:33'41" |
| 6 | 06'50" | 00:40'31" |
| 7 | 06'34" | 00:47'05" |
| 8 | 06'13" | 00:53'18" |
| 9 | 06'08" | 00:59'26" |
| 10 | 06'00" | 01:05'26" |
| 10.1 | 06'06" | 01:06'05" |
展開計圈分析
留言 
