10.2 km | 02:12:30 | 12:59/km日期: 2024-07-27 17:06 - 平均心率: 110 - 踏頻: 73 - 卡路里: 783 Cal - 溫度: 31°C - 濕度: 75.4
Pace: 27'19" / 11'50" / 09'15" / 08'33" / 09'19" / 10'41" / 09'41" / 10'21" / 13'22" / 17'44" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'19" (+18'47") | 1000 / 1000 |
| 2 | | 11'49" (+03'17") | 1000 / 2000 |
| 3 | | 09'15" (+00'43") | 1000 / 3000 |
| 4 | | 08'32" | 1000 / 4000 |
| 5 | | 09'19" (+00'47") | 1000 / 5000 |
| 6 | | 10'37" (+02'05") | 1000 / 6000 |
| 7 | | 09'44" (+01'12") | 1000 / 7000 |
| 8 | | 10'20" (+01'48") | 1000 / 8000 |
| 9 | | 13'22" (+04'50") | 1000 / 9000 |
| 10 | | 17'44" (+09'12") | 1000 / 10000 |
| 11 | | 19'32" (+11'00") | 226 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 138.27 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'19" | 00:27'19" |
| 2 | 11'50" | 00:39'09" |
| 3 | 09'15" | 00:48'24" |
| 4 | 08'33" | 00:56'57" |
| 5 | 09'19" | 01:06'16" |
| 6 | 10'41" | 01:16'57" |
| 7 | 09'41" | 01:26'38" |
| 8 | 10'21" | 01:36'59" |
| 9 | 13'22" | 01:50'21" |
| 10 | 17'44" | 02:08'05" |
| 10.2 | 11'27" | 02:10'41" |
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