16.0 km | 05:52:32 | 22:01/km日期: 2024-07-27 09:26 - 總爬升: 439 m - 平均心率: 99 - 卡路里: 925 Cal - 平均步頻: 108 - 溫度: 30°C - 濕度: 75.6
Pace: 15'05" / 15'51" / 15'48" / 38'01" / 24'35" / 38'31" / 16'52" / 15'16" / 16'19" / 27'08" / 18'11" / 15'20" / 20'01" / 21'17" / 17'36" / 34'03" / 239'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 : 165.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'05" | 00:15'05" |
2 | 15'51" | 00:30'56" |
3 | 15'48" | 00:46'44" |
4 | 38'01" | 01:24'45" |
5 | 24'35" | 01:49'20" |
6 | 38'31" | 02:27'51" |
7 | 16'52" | 02:44'43" |
8 | 15'16" | 02:59'59" |
9 | 16'19" | 03:16'18" |
10 | 27'08" | 03:43'26" |
11 | 18'11" | 04:01'37" |
12 | 15'20" | 04:16'57" |
13 | 20'01" | 04:36'58" |
14 | 21'17" | 04:58'15" |
15 | 17'36" | 05:15'51" |
16 | 34'03" | 05:49'54" |
16.0 | 237'14" | 05:52'32" |