17.0 km | 01:03:05 | 03:42/km日期: 2024-07-27 10:34 - 平均心率: 122 - 卡路里: 497 Cal - 平均步頻: 170
Pace: 03'55" / 03'34" / 03'34" / 03'33" / 03'34" / 03'36" / 03'39" / 03'58" / 03'39" / 03'44" / 03'43" / 03'51" / 03'56" / 03'35" / 03'36" / 03'51" / 03'45" / 03'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'22") | 1000 / 1000 |
2 | | 03'34" (+00'02") | 1000 / 2000 |
3 | | 03'34" (+00'02") | 1000 / 3000 |
4 | | 03'32" | 1000 / 4000 |
5 | | 03'33" (+00'01") | 1000 / 5000 |
6 | | 03'35" (+00'03") | 1000 / 6000 |
7 | | 03'39" (+00'07") | 1000 / 7000 |
8 | | 03'58" (+00'26") | 1000 / 8000 |
9 | | 03'38" (+00'06") | 1000 / 9000 |
10 | | 03'44" (+00'12") | 1000 / 10000 |
11 | | 03'42" (+00'10") | 1000 / 11000 |
12 | | 03'51" (+00'19") | 1000 / 12000 |
13 | | 03'56" (+00'24") | 1000 / 13000 |
14 | | 03'34" (+00'02") | 1000 / 14000 |
15 | | 03'35" (+00'03") | 1000 / 15000 |
16 | | 03'50" (+00'18") | 1000 / 16000 |
17 | | 03'44" (+00'12") | 1000 / 17000 |
18 | | 02'45" | 16 / 17016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 :
468.80 km NEW BALANCE Fresh Foam X More v4 累積 :
1318.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 03'34" | 00:07'29" |
3 | 03'34" | 00:11'03" |
4 | 03'33" | 00:14'36" |
5 | 03'34" | 00:18'10" |
6 | 03'36" | 00:21'46" |
7 | 03'39" | 00:25'25" |
8 | 03'58" | 00:29'23" |
9 | 03'39" | 00:33'02" |
10 | 03'44" | 00:36'46" |
11 | 03'43" | 00:40'29" |
12 | 03'51" | 00:44'20" |
13 | 03'56" | 00:48'16" |
14 | 03'35" | 00:51'51" |
15 | 03'36" | 00:55'27" |
16 | 03'51" | 00:59'18" |
17 | 03'45" | 01:03'03" |
17.0 | 03'03" | 01:03'06" |