10.0 km | 00:56:06 | 05:36/km日期: 2024-07-27 07:51 - 平均心率: 132 - 卡路里: 652 Cal - 平均步頻: 198 - 溫度: 29°C - 濕度: 90.1
Pace: 06'06" / 05'54" / 05'33" / 05'42" / 05'36" / 05'36" / 05'36" / 05'22" / 05'27" / 05'12" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'54") | 1000 / 1000 |
| 2 | | 05'53" (+00'41") | 1000 / 2000 |
| 3 | | 05'33" (+00'21") | 1000 / 3000 |
| 4 | | 05'41" (+00'29") | 1000 / 4000 |
| 5 | | 05'36" (+00'24") | 1000 / 5000 |
| 6 | | 05'35" (+00'23") | 1000 / 6000 |
| 7 | | 05'35" (+00'23") | 1000 / 7000 |
| 8 | | 05'21" (+00'09") | 1000 / 8000 |
| 9 | | 05'27" (+00'15") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 03'51" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 310.38 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'54" | 00:12'00" |
| 3 | 05'33" | 00:17'33" |
| 4 | 05'42" | 00:23'15" |
| 5 | 05'36" | 00:28'51" |
| 6 | 05'36" | 00:34'27" |
| 7 | 05'36" | 00:40'03" |
| 8 | 05'22" | 00:45'25" |
| 9 | 05'27" | 00:50'52" |
| 10 | 05'12" | 00:56'04" |
| 10.0 | 04'17" | 00:56'06" |
留言 
展開計圈分析
