21.2 km | 02:04:19 | 05:52/km日期: 2024-07-27 04:39 - 平均心率: 125 - 卡路里: 1409 Cal - 平均步頻: 170
Pace: 06'31" / 05'59" / 05'54" / 05'54" / 05'59" / 05'47" / 05'51" / 06'05" / 06'04" / 06'10" / 05'39" / 05'25" / 08'32" / 05'48" / 06'12" / 07'49" / 05'27" / 05'29" / 05'32" / 05'23" / 05'31" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'10") | 1000 / 1000 |
| 2 | | 05'59" (+00'37") | 1000 / 2000 |
| 3 | | 05'53" (+00'31") | 1000 / 3000 |
| 4 | | 05'53" (+00'31") | 1000 / 4000 |
| 5 | | 05'59" (+00'37") | 1000 / 5000 |
| 6 | | 05'47" (+00'25") | 1000 / 6000 |
| 7 | | 05'50" (+00'28") | 1000 / 7000 |
| 8 | | 06'04" (+00'42") | 1000 / 8000 |
| 9 | | 06'04" (+00'42") | 1000 / 9000 |
| 10 | | 06'09" (+00'47") | 1000 / 10000 |
| 11 | | 05'39" (+00'17") | 1000 / 11000 |
| 12 | | 05'25" (+00'03") | 1000 / 12000 |
| 13 | | 06'00" (+00'38") | 1000 / 13000 |
| 14 | | 05'48" (+00'26") | 1000 / 14000 |
| 15 | | 06'12" (+00'50") | 1000 / 15000 |
| 16 | | 06'33" (+01'11") | 1000 / 16000 |
| 17 | | 05'27" (+00'05") | 1000 / 17000 |
| 18 | | 05'28" (+00'06") | 1000 / 18000 |
| 19 | | 05'32" (+00'10") | 1000 / 19000 |
| 20 | | 05'22" | 1000 / 20000 |
| 21 | | 05'31" (+00'09") | 1000 / 21000 |
| 22 | | 05'39" (+00'17") | 186 / 21186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
519.16 km 
亞瑟士 MAGIC SPEED 3 累積 :
1579.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'59" | 00:12'30" |
| 3 | 05'54" | 00:18'24" |
| 4 | 05'54" | 00:24'18" |
| 5 | 05'59" | 00:30'17" |
| 6 | 05'47" | 00:36'04" |
| 7 | 05'51" | 00:41'55" |
| 8 | 06'05" | 00:48'00" |
| 9 | 06'04" | 00:54'04" |
| 10 | 06'10" | 01:00'14" |
| 11 | 05'39" | 01:05'53" |
| 12 | 05'25" | 01:11'18" |
| 13 | 08'32" | 01:19'50" |
| 14 | 05'48" | 01:25'38" |
| 15 | 06'12" | 01:31'50" |
| 16 | 07'49" | 01:39'39" |
| 17 | 05'27" | 01:45'06" |
| 18 | 05'29" | 01:50'35" |
| 19 | 05'32" | 01:56'07" |
| 20 | 05'23" | 02:01'30" |
| 21 | 05'31" | 02:07'01" |
| 21.2 | 05'37" | 02:08'04" |
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