10.0 km | 00:47:52 | 04:46/km日期: 2024-07-24 20:04 - 平均心率: 152 - 卡路里: 441 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 74.8
Pace: 04'38" / 04'38" / 04'39" / 04'35" / 04'37" / 04'35" / 04'23" / 04'18" / 09'16" / 05'29" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'18") | 400 / 400 |
2 | | 04'36" (+00'17") | 406 / 806 |
3 | | 04'34" (+00'15") | 407 / 1214 |
4 | | 04'40" (+00'21") | 405 / 1620 |
5 | | 04'35" (+00'16") | 409 / 2029 |
6 | | 04'39" (+00'20") | 402 / 2431 |
7 | | 04'36" (+00'17") | 407 / 2839 |
8 | | 04'38" (+00'19") | 406 / 3245 |
9 | | 04'36" (+00'17") | 404 / 3650 |
10 | | 04'33" (+00'14") | 409 / 4059 |
11 | | 04'36" (+00'17") | 406 / 4465 |
12 | | 04'36" (+00'17") | 409 / 4874 |
13 | | 04'39" (+00'20") | 403 / 5278 |
14 | | 04'35" (+00'16") | 412 / 5690 |
15 | | 04'33" (+00'14") | 409 / 6100 |
16 | | 04'19" | 409 / 6509 |
17 | | 04'20" (+00'01") | 410 / 6920 |
18 | | 04'24" (+00'05") | 402 / 7323 |
19 | | 04'19" | 410 / 7733 |
20 | | 04'24" (+00'05") | 403 / 8137 |
21 | | 05'47" (+01'28") | 1875 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 :
203.74 km TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'38" | 00:09'16" |
3 | 04'39" | 00:13'55" |
4 | 04'35" | 00:18'30" |
5 | 04'37" | 00:23'07" |
6 | 04'35" | 00:27'42" |
7 | 04'23" | 00:32'05" |
8 | 04'18" | 00:36'23" |
9 | 09'16" | 00:45'39" |
10 | 05'29" | 00:51'08" |
10.0 | 02'36" | 00:51'10" |