11.0 km | 01:01:38 | 05:36/km日期: 2016-08-06 17:13 - 總爬升: 172 m - 卡路里: 838 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 78%
Pace: 05'15" / 05'23" / 05'31" / 05'25" / 05'26" / 05'50" / 05'43" / 05'45" / 05'32" / 05'50" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'03") | 1000 / 1000 |
2 | | 05'22" | 1000 / 2000 |
3 | | 05'31" (+00'09") | 1000 / 3000 |
4 | | 05'24" (+00'02") | 1000 / 4000 |
5 | | 05'26" (+00'04") | 1000 / 5000 |
6 | | 05'50" (+00'28") | 1000 / 6000 |
7 | | 05'42" (+00'20") | 1000 / 7000 |
8 | | 05'44" (+00'22") | 1000 / 8000 |
9 | | 05'32" (+00'10") | 1000 / 9000 |
10 | | 05'49" (+00'27") | 1000 / 10000 |
11 | | 05'48" (+00'26") | 998 / 10998 |
8月累積里程 : 336.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'23" | 00:10'38" |
3 | 05'31" | 00:16'09" |
4 | 05'25" | 00:21'34" |
5 | 05'26" | 00:27'00" |
6 | 05'50" | 00:32'50" |
7 | 05'43" | 00:38'33" |
8 | 05'45" | 00:44'18" |
9 | 05'32" | 00:49'50" |
10 | 05'50" | 00:55'40" |
11.0 | 05'48" | 01:01'28" |