11.4 km | 01:04:36 | 05:41/km日期: 2016-08-06 06:35 - 卡路里: 685 Cal - 溫度: 28°C - 濕度: 85%
Pace: 05'48" / 05'32" / 05'20" / 05'24" / 05'28" / 06'00" / 05'28" / 05'40" / 05'28" / 06'48" / 05'36" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'33") | 1002 / 1002 |
2 | | 05'32" (+00'10") | 999 / 2001 |
3 | | 05'22" | 1004 / 3006 |
4 | | 05'24" (+00'02") | 1002 / 4008 |
5 | | 05'29" (+00'07") | 996 / 5004 |
6 | | 06'00" (+00'38") | 999 / 6002 |
7 | | 05'28" (+00'06") | 996 / 6998 |
8 | | 05'38" (+00'16") | 1004 / 8002 |
9 | | 05'32" (+00'10") | 998 / 9000 |
10 | | 06'47" (+01'25") | 993 / 9993 |
11 | | 05'36" (+00'14") | 1000 / 10993 |
12 | | 06'01" (+00'39") | 346 / 11339 |
8月累積里程 : 144.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'32" | 00:11'20" |
3 | 05'20" | 00:16'40" |
4 | 05'24" | 00:22'04" |
5 | 05'28" | 00:27'32" |
6 | 06'00" | 00:33'32" |
7 | 05'28" | 00:39'00" |
8 | 05'40" | 00:44'40" |
9 | 05'28" | 00:50'08" |
10 | 06'48" | 00:56'56" |
11 | 05'36" | 01:02'32" |
11.3 | 06'04" | 01:04'36" |