5.7 km | 00:29:36 | 05:13/km日期: 2016-08-21 17:47 - 卡路里: 285 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 84%
Pace: 03'57" / 04'21" / 05'16" / 05'41" / 06'16" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" | 442 / 442 |
2 | | 04'01" (+00'04") | 443 / 885 |
3 | | 03'58" (+00'01") | 439 / 1325 |
4 | | 04'14" (+00'17") | 432 / 1758 |
5 | | 05'02" (+01'05") | 430 / 2188 |
6 | | 05'25" (+01'28") | 436 / 2624 |
7 | | 04'56" (+00'59") | 435 / 3060 |
8 | | 05'35" (+01'38") | 432 / 3492 |
9 | | 05'51" (+01'54") | 435 / 3928 |
10 | | 06'04" (+02'07") | 433 / 4361 |
11 | | 06'21" (+02'24") | 432 / 4794 |
12 | | 06'13" (+02'16") | 430 / 5224 |
13 | | 06'15" (+02'18") | 433 / 5658 |
14 | | 07'31" (+03'34") | 6 / 5664 |
8月累積里程 :
275.23 km 亞瑟士。 TJR278-3090 累積 :
288.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 04'21" | 00:08'18" |
3 | 05'16" | 00:13'34" |
4 | 05'41" | 00:19'15" |
5 | 06'16" | 00:25'31" |
5.7 | 06'06" | 00:29'35" |