15.3 km | 03:03:25 | 11:58/km日期: 2024-07-23 05:17 - 總爬升: 736 m - 平均心率: 113 - 卡路里: 1106 Cal - 平均步頻: 126 - 溫度: 30°C - 濕度: 82.2
Pace: 13'02" / 12'18" / 12'11" / 12'32" / 08'53" / 13'33" / 15'47" / 14'29" / 10'44" / 15'59" / 11'47" / 12'17" / 12'01" / 06'46" / 08'58" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'03" (+06'18") | 1000 / 1000 |
2 | | 12'17" (+05'32") | 1000 / 2000 |
3 | | 12'11" (+05'26") | 1000 / 3000 |
4 | | 12'31" (+05'46") | 1000 / 4000 |
5 | | 08'53" (+02'08") | 1000 / 5000 |
6 | | 13'32" (+06'47") | 1000 / 6000 |
7 | | 15'47" (+09'02") | 1000 / 7000 |
8 | | 14'28" (+07'43") | 1000 / 8000 |
9 | | 10'44" (+03'59") | 1000 / 9000 |
10 | | 15'58" (+09'13") | 1000 / 10000 |
11 | | 11'46" (+05'01") | 1000 / 11000 |
12 | | 12'17" (+05'32") | 1000 / 12000 |
13 | | 12'00" (+05'15") | 1000 / 13000 |
14 | | 06'45" | 1000 / 14000 |
15 | | 08'58" (+02'13") | 1000 / 15000 |
16 | | 06'32" | 323 / 15323 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
7月累積里程 :
427.22 km 母子鱷魚三代 寶藍配淺紅-38 累積 :
4156.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'02" | 00:13'02" |
2 | 12'18" | 00:25'20" |
3 | 12'11" | 00:37'31" |
4 | 12'32" | 00:50'03" |
5 | 08'53" | 00:58'56" |
6 | 13'33" | 01:12'29" |
7 | 15'47" | 01:28'16" |
8 | 14'29" | 01:42'45" |
9 | 10'44" | 01:53'29" |
10 | 15'59" | 02:09'28" |
11 | 11'47" | 02:21'15" |
12 | 12'17" | 02:33'32" |
13 | 12'01" | 02:45'33" |
14 | 06'46" | 02:52'19" |
15 | 08'58" | 03:01'17" |
15.3 | 06'35" | 03:03'25" |