8.3 km | 01:00:33 | 07:17/km日期: 2024-07-22 20:05 - 平均心率: 127 - 卡路里: 501 Cal - 平均步頻: 150 - 溫度: 31°C - 濕度: 77.9
Pace: 08'04" / 07'40" / 07'01" / 07'47" / 06'42" / 07'39" / 07'15" / 06'31" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'57" (+05'01") | 401 / 401 |
2 | | 06'49" (+01'53") | 1000 / 1401 |
3 | | 10'03" (+05'07") | 200 / 1601 |
4 | | 05'39" (+00'43") | 200 / 1801 |
5 | | 08'59" (+04'03") | 200 / 2001 |
6 | | 05'24" (+00'28") | 200 / 2201 |
7 | | 09'14" (+04'18") | 200 / 2401 |
8 | | 05'18" (+00'22") | 200 / 2601 |
9 | | 09'40" (+04'44") | 200 / 2801 |
10 | | 05'22" (+00'26") | 200 / 3001 |
11 | | 09'23" (+04'27") | 200 / 3201 |
12 | | 05'15" (+00'19") | 200 / 3401 |
13 | | 09'48" (+04'52") | 200 / 3601 |
14 | | 05'09" (+00'13") | 200 / 3801 |
15 | | 09'18" (+04'22") | 200 / 4001 |
16 | | 04'56" | 200 / 4201 |
17 | | 09'34" (+04'38") | 200 / 4401 |
18 | | 05'05" (+00'09") | 200 / 4601 |
19 | | 08'51" (+03'55") | 200 / 4801 |
20 | | 05'00" (+00'04") | 200 / 5001 |
21 | | 09'01" (+04'05") | 200 / 5201 |
22 | | 05'06" (+00'10") | 200 / 5401 |
23 | | 09'30" (+04'34") | 200 / 5601 |
24 | | 05'08" (+00'12") | 200 / 5801 |
25 | | 09'29" (+04'33") | 200 / 6001 |
26 | | 04'56" | 200 / 6201 |
27 | | 09'38" (+04'42") | 200 / 6401 |
28 | | 04'59" (+00'03") | 200 / 6601 |
29 | | 10'28" (+05'32") | 200 / 6801 |
30 | | 06'24" (+01'28") | 1000 / 7801 |
31 | | 06'29" (+01'33") | 497 / 8299 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
7月累積里程 :
151.62 km Mizuno Wave rider 26(2023/8/21MW2410) 累積 :
1924.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 07'40" | 00:15'44" |
3 | 07'01" | 00:22'45" |
4 | 07'47" | 00:30'32" |
5 | 06'42" | 00:37'14" |
6 | 07'39" | 00:44'53" |
7 | 07'15" | 00:52'08" |
8 | 06'31" | 00:58'39" |
8.3 | 06'20" | 01:00'33" |