11.2 km | 01:10:39 | 06:17/km日期: 2016-08-21 16:40 - 總爬升: 187 m - 卡路里: 703 Cal - 溫度: 33°C - 濕度: 64%
Pace: 05'15" / 05'52" / 06'36" / 06'09" / 06'06" / 07'50" / 07'54" / 06'57" / 05'33" / 05'30" / 05'57" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" | 1000 / 1000 |
2 | | 05'39" (+00'24") | 1000 / 2000 |
3 | | 06'36" (+01'21") | 1000 / 3000 |
4 | | 06'08" (+00'53") | 1000 / 4000 |
5 | | 06'05" (+00'50") | 1000 / 5000 |
6 | | 07'50" (+02'35") | 1000 / 6000 |
7 | | 07'53" (+02'38") | 1000 / 7000 |
8 | | 06'58" (+01'43") | 1000 / 8000 |
9 | | 05'32" (+00'17") | 1000 / 9000 |
10 | | 05'29" (+00'14") | 1000 / 10000 |
11 | | 05'57" (+00'42") | 1000 / 11000 |
12 | | 05'24" (+00'09") | 220 / 11220 |
8月累積里程 :
44.13 km ASICS GEL-DS Trainer 20 累積 :
2386.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'52" | 00:11'07" |
3 | 06'36" | 00:17'43" |
4 | 06'09" | 00:23'52" |
5 | 06'06" | 00:29'58" |
6 | 07'50" | 00:37'48" |
7 | 07'54" | 00:45'42" |
8 | 06'57" | 00:52'39" |
9 | 05'33" | 00:58'12" |
10 | 05'30" | 01:03'42" |
11 | 05'57" | 01:09'39" |
11.2 | 05'27" | 01:10'51" |