| 45.0 km | --:--:-- | --:-- | 第17馬官方成績 | 日期 | 2016-08-21 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'01" | 01:21'13" | | 00:46'12" (+11'11") | | 00:46'27" (+11'26") | 01:42'01" (+20'48") | | 00:55'34" (+20'33") | | 01:01'09" (+26'08") | 01:58'01" (+36'48") | | 00:56'52" (+21'51") | | 00:41'26" (+06'25") | 01:35'26" (+14'13") | | 00:54'00" (+18'59") | | 00:46'32" (+11'31") | 00:00'00" | |
日期: 2016-08-21 05:18 - 總爬升: 1026 m - 卡路里: 2047 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'14" (+01'47") | 1000 / 1000 | 2 | | 06'20" (+00'53") | 1000 / 2000 | 3 | | 06'37" (+01'10") | 1000 / 3000 | 4 | | 08'42" (+03'15") | 1000 / 4000 | 5 | | 10'24" (+04'57") | 1000 / 5000 |
6 | | 10'40" (+05'13") | 1000 / 6000 | 7 | | 11'10" (+05'43") | 1000 / 7000 | 8 | | 05'27" | 1000 / 8000 | 9 | | 10'17" (+04'50") | 1000 / 9000 | 10 | | 08'36" (+03'09") | 1000 / 10000 | 11 | | 09'17" (+03'50") | 1000 / 11000 | 12 | | 09'32" (+04'05") | 1000 / 12000 | 13 | | 09'53" (+04'26") | 1000 / 13000 | 14 | | 09'49" (+04'22") | 1000 / 14000 | 15 | | 07'54" (+02'27") | 1000 / 15000 | 16 | | 09'01" (+03'34") | 1000 / 16000 | 17 | | 10'07" (+04'40") | 1000 / 17000 | 18 | | 15'11" (+09'44") | 1000 / 18000 | 19 | | 11'50" (+06'23") | 1000 / 19000 | 20 | | 09'22" (+03'55") | 1000 / 20000 | 21 | | 09'56" (+04'29") | 1000 / 21000 | 22 | | 11'26" (+05'59") | 1000 / 22000 | 23 | | 13'06" (+07'39") | 1000 / 23000 | 24 | | 12'55" (+07'28") | 1000 / 24000 | 25 | | 13'44" (+08'17") | 1000 / 25000 | 26 | | 15'35" (+10'08") | 1000 / 26000 | 27 | | 10'00" (+04'33") | 1000 / 27000 | 28 | | 08'01" (+02'34") | 1000 / 28000 | 29 | | 12'39" (+07'12") | 1000 / 29000 | 30 | | 10'34" (+05'07") | 1000 / 30000 | 31 | | 06'50" (+01'23") | 1000 / 31000 | 32 | | 06'56" (+01'29") | 1000 / 32000 | 33 | | 11'05" (+05'38") | 1000 / 33000 | 34 | | 07'48" (+02'21") | 1000 / 34000 | 35 | | 08'44" (+03'17") | 1000 / 35000 | 36 | | 09'51" (+04'24") | 1000 / 36000 | 37 | | 09'54" (+04'27") | 1000 / 37000 | 38 | | 09'43" (+04'16") | 1000 / 38000 | 39 | | 10'02" (+04'35") | 1000 / 39000 | 40 | | 14'29" (+09'02") | 1000 / 40000 | 41 | | 09'22" (+03'55") | 1000 / 41000 | 42 | | 10'25" (+04'58") | 1000 / 42000 | 43 | | 09'09" (+03'42") | 1000 / 43000 | 44 | | 10'55" (+05'28") | 1000 / 44000 | 45 | | 11'19" (+05'52") | 586 / 44586 |
賽前宣言: 跟著秋元大哥去 ^_^ 8月累積里程 : 186.92 km ASICS GEL-NIMBUS 17-D 累積 : 815.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 02'56" | 00:02'56" | 2 | 06'20" | 00:09'16" | 3 | 06'38" | 00:15'54" | 4 | 08'42" | 00:24'36" | 5 | 10'25" | 00:35'01" | 6 | 10'40" | 00:45'41" | 7 | 11'11" | 00:56'52" | 8 | 05'27" | 01:02'19" | 9 | 10'17" | 01:12'36" | 10 | 08'37" | 01:21'13" | 11 | 09'17" | 01:30'30" | 12 | 09'32" | 01:40'02" | 13 | 10'02" | 01:50'04" | 14 | 09'41" | 01:59'45" | 15 | 07'55" | 02:07'40" | 16 | 09'02" | 02:16'42" | 17 | 10'07" | 02:26'49" | 18 | 15'11" | 02:42'00" | 19 | 11'51" | 02:53'51" | 20 | 09'23" | 03:03'14" | 21 | 10'10" | 03:13'24" | 22 | 11'13" | 03:24'37" | 23 | 13'06" | 03:37'43" | 24 | 12'56" | 03:50'39" | 25 | 13'44" | 04:04'23" | 26 | 15'36" | 04:19'59" | 27 | 10'00" | 04:29'59" | 28 | 08'02" | 04:38'01" | 29 | 12'39" | 04:50'40" | 30 | 10'35" | 05:01'15" | 31 | 06'51" | 05:08'06" | 32 | 06'57" | 05:15'03" | 33 | 11'05" | 05:26'08" | 34 | 07'49" | 05:33'57" | 35 | 08'44" | 05:42'41" | 36 | 09'51" | 05:52'32" | 37 | 09'55" | 06:02'27" | 38 | 09'43" | 06:12'10" | 39 | 10'02" | 06:22'12" | 40 | 14'29" | 06:36'41" | 41 | 09'23" | 06:46'04" | 42 | 10'25" | 06:56'29" | 43 | 09'10" | 07:05'39" | 44 | 10'56" | 07:16'35" | 44.6 | 11'18" | 07:23'13" |
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