10.0 km | 01:02:37 | 06:14/km日期: 2024-07-21 21:22 - 平均心率: 162 - 卡路里: 763 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 71.1
Pace: 06'23" / 06'28" / 06'16" / 06'09" / 06'16" / 06'19" / 06'03" / 07'00" / 06'07" / 06'09" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'20") | 1000 / 1000 |
2 | | 06'28" (+00'26") | 1000 / 2000 |
3 | | 06'16" (+00'14") | 1000 / 3000 |
4 | | 06'08" (+00'06") | 1000 / 4000 |
5 | | 06'15" (+00'13") | 1000 / 5000 |
6 | | 06'19" (+00'17") | 1000 / 6000 |
7 | | 06'02" | 1000 / 7000 |
8 | | 06'16" (+00'14") | 1000 / 8000 |
9 | | 06'07" (+00'05") | 1000 / 9000 |
10 | | 06'08" (+00'06") | 1000 / 10000 |
11 | | 05'17" | 37 / 10037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 :
168.49 km ![](images/medal_1.png)
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'28" | 00:12'51" |
3 | 06'16" | 00:19'07" |
4 | 06'09" | 00:25'16" |
5 | 06'16" | 00:31'32" |
6 | 06'19" | 00:37'51" |
7 | 06'03" | 00:43'54" |
8 | 07'00" | 00:50'54" |
9 | 06'07" | 00:57'01" |
10 | 06'09" | 01:03'10" |
10.0 | 04'55" | 01:03'21" |