11.3 km | 01:19:42 | 07:03/km日期: 2024-07-21 19:18 - 平均心率: 130 - 卡路里: 667 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 85.5
Pace: 08'15" / 07'35" / 07'01" / 07'21" / 06'50" / 07'35" / 06'46" / 07'42" / 06'12" / 06'18" / 06'14" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'40" (+05'55") | 374 / 374 |
2 | | 06'53" (+02'08") | 1000 / 1374 |
3 | | 09'47" (+05'02") | 200 / 1574 |
4 | | 05'10" (+00'25") | 200 / 1774 |
5 | | 09'02" (+04'17") | 200 / 1974 |
6 | | 05'23" (+00'38") | 200 / 2174 |
7 | | 09'44" (+04'59") | 200 / 2374 |
8 | | 05'10" (+00'25") | 200 / 2574 |
9 | | 09'08" (+04'23") | 200 / 2774 |
10 | | 05'19" (+00'34") | 200 / 2974 |
11 | | 09'05" (+04'20") | 200 / 3174 |
12 | | 05'04" (+00'19") | 200 / 3374 |
13 | | 08'51" (+04'06") | 200 / 3574 |
14 | | 04'57" (+00'12") | 200 / 3774 |
15 | | 09'02" (+04'17") | 200 / 3974 |
16 | | 05'10" (+00'25") | 200 / 4174 |
17 | | 09'41" (+04'56") | 200 / 4374 |
18 | | 05'15" (+00'30") | 200 / 4574 |
19 | | 08'52" (+04'07") | 200 / 4774 |
20 | | 04'56" (+00'11") | 200 / 4974 |
21 | | 09'23" (+04'38") | 200 / 5174 |
22 | | 05'17" (+00'32") | 200 / 5374 |
23 | | 09'16" (+04'31") | 200 / 5574 |
24 | | 05'09" (+00'24") | 200 / 5774 |
25 | | 09'07" (+04'22") | 200 / 5974 |
26 | | 04'51" (+00'06") | 200 / 6174 |
27 | | 09'13" (+04'28") | 200 / 6374 |
28 | | 04'45" | 200 / 6574 |
29 | | 09'22" (+04'37") | 200 / 6774 |
30 | | 05'15" (+00'30") | 200 / 6974 |
31 | | 09'35" (+04'50") | 200 / 7174 |
32 | | 05'03" (+00'18") | 200 / 7374 |
33 | | 09'01" (+04'16") | 200 / 7574 |
34 | | 05'11" (+00'26") | 200 / 7774 |
35 | | 09'46" (+05'01") | 200 / 7974 |
36 | | 06'13" (+01'28") | 1000 / 8974 |
37 | | 06'20" (+01'35") | 900 / 9874 |
38 | | 06'11" (+01'26") | 1000 / 10874 |
39 | | 06'14" (+01'29") | 431 / 11305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
7月累積里程 :
151.62 km Mizuno Wave rider 26(2023/8/21MW2410) 累積 :
1924.4 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 07'35" | 00:15'50" |
3 | 07'01" | 00:22'51" |
4 | 07'21" | 00:30'12" |
5 | 06'50" | 00:37'02" |
6 | 07'35" | 00:44'37" |
7 | 06'46" | 00:51'23" |
8 | 07'42" | 00:59'05" |
9 | 06'12" | 01:05'17" |
10 | 06'18" | 01:11'35" |
11 | 06'14" | 01:17'49" |
11.3 | 06'09" | 01:19'42" |