5.0 km | 00:34:20 | 06:50/km日期: 2016-08-21 06:12 - 總爬升: 182 m - 卡路里: 328 Cal - 平均步頻: 176
Pace: 06'15" / 06'12" / 07'32" / 07'28" / 06'46" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'04") | 1000 / 1000 |
2 | | 06'11" | 1000 / 2000 |
3 | | 07'30" (+01'19") | 1000 / 3000 |
4 | | 07'28" (+01'17") | 1000 / 4000 |
5 | | 06'46" (+00'35") | 1000 / 5000 |
6 | | 05'55" | 21 / 5021 |
8月累積里程 : 62.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'12" | 00:12'27" |
3 | 07'32" | 00:19'59" |
4 | 07'28" | 00:27'27" |
5 | 06'46" | 00:34'13" |
5.0 | 06'17" | 00:34'21" |