12.1 km | 01:08:16 | 05:37/km日期: 2024-07-21 05:49 - 平均心率: 148 - 卡路里: 816 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 93.8
Pace: 05'43" / 05'32" / 05'46" / 05'30" / 05'34" / 05'39" / 05'33" / 05'43" / 05'54" / 05'31" / 05'35" / 05'37" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'14") | 1000 / 1000 |
2 | | 05'32" (+00'03") | 1000 / 2000 |
3 | | 05'45" (+00'16") | 1000 / 3000 |
4 | | 05'29" | 1000 / 4000 |
5 | | 05'33" (+00'04") | 1000 / 5000 |
6 | | 05'38" (+00'09") | 1000 / 6000 |
7 | | 05'33" (+00'04") | 1000 / 7000 |
8 | | 05'43" (+00'14") | 1000 / 8000 |
9 | | 05'54" (+00'25") | 1000 / 9000 |
10 | | 05'30" (+00'01") | 1000 / 10000 |
11 | | 05'35" (+00'06") | 1000 / 11000 |
12 | | 05'36" (+00'07") | 1000 / 12000 |
13 | | 05'23" | 123 / 12123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 174.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'32" | 00:11'15" |
3 | 05'46" | 00:17'01" |
4 | 05'30" | 00:22'31" |
5 | 05'34" | 00:28'05" |
6 | 05'39" | 00:33'44" |
7 | 05'33" | 00:39'17" |
8 | 05'43" | 00:45'00" |
9 | 05'54" | 00:50'54" |
10 | 05'31" | 00:56'25" |
11 | 05'35" | 01:02'00" |
12 | 05'37" | 01:07'37" |
12.1 | 05'24" | 01:08'17" |