10.2 km | 01:08:37 | 06:43/km日期: 2024-07-20 18:14 - 平均心率: 135 - 卡路里: 828 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 63.5
Pace: 06'17" / 06'47" / 06'35" / 06'59" / 06'34" / 06'35" / 06'54" / 06'51" / 06'49" / 06'48" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" | 1000 / 1000 |
2 | | 06'47" (+00'18") | 1000 / 2000 |
3 | | 06'35" (+00'06") | 1000 / 3000 |
4 | | 06'58" (+00'29") | 1000 / 4000 |
5 | | 06'34" (+00'05") | 1000 / 5000 |
6 | | 06'34" (+00'05") | 1000 / 6000 |
7 | | 06'54" (+00'25") | 1000 / 7000 |
8 | | 06'42" (+00'13") | 1000 / 8000 |
9 | | 06'49" (+00'20") | 1000 / 9000 |
10 | | 06'47" (+00'18") | 1000 / 10000 |
11 | | 06'43" (+00'14") | 207 / 10207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 50.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'47" | 00:13'04" |
3 | 06'35" | 00:19'39" |
4 | 06'59" | 00:26'38" |
5 | 06'34" | 00:33'12" |
6 | 06'35" | 00:39'47" |
7 | 06'54" | 00:46'41" |
8 | 06'51" | 00:53'32" |
9 | 06'49" | 01:00'21" |
10 | 06'48" | 01:07'09" |
10.2 | 06'44" | 01:08'33" |