15.0 km | 01:48:20 | 07:13/km日期: 2024-07-20 05:25 - 總爬升: 393 m - 平均心率: 135 - 卡路里: 1227 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 93.7
Pace: 07'22" / 06'43" / 06'33" / 10'08" / 07'21" / 06'24" / 07'31" / 08'38" / 09'43" / 08'11" / 20'29" / 05'52" / 06'20" / 05'57" / 14'48" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'31") | 1000 / 1000 |
2 | | 06'42" (+00'51") | 1000 / 2000 |
3 | | 06'33" (+00'42") | 1000 / 3000 |
4 | | 08'29" (+02'38") | 1000 / 4000 |
5 | | 07'08" (+01'17") | 1000 / 5000 |
6 | | 06'24" (+00'33") | 1000 / 6000 |
7 | | 07'30" (+01'39") | 1000 / 7000 |
8 | | 07'33" (+01'42") | 1000 / 8000 |
9 | | 09'14" (+03'23") | 1000 / 9000 |
10 | | 08'11" (+02'20") | 1000 / 10000 |
11 | | 08'26" (+02'35") | 1000 / 11000 |
12 | | 05'51" | 1000 / 12000 |
13 | | 06'20" (+00'29") | 1000 / 13000 |
14 | | 05'56" (+00'05") | 1000 / 14000 |
15 | | 06'33" (+00'42") | 1000 / 15000 |
16 | | 06'25" (+00'34") | 6 / 15006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
7月累積里程 :
203.32 km ![](images/shoe.png)
ASICS GT-2000(12) 累積 :
534.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'43" | 00:14'05" |
3 | 06'33" | 00:20'38" |
4 | 10'08" | 00:30'46" |
5 | 07'21" | 00:38'07" |
6 | 06'24" | 00:44'31" |
7 | 07'31" | 00:52'02" |
8 | 08'38" | 01:00'40" |
9 | 09'43" | 01:10'23" |
10 | 08'11" | 01:18'34" |
11 | 20'29" | 01:39'03" |
12 | 05'52" | 01:44'55" |
13 | 06'20" | 01:51'15" |
14 | 05'57" | 01:57'12" |
15 | 14'48" | 02:12'00" |
15.0 | 05'23" | 02:12'02" |