5.0 km | 00:41:24 | 08:16/km日期: 2024-07-20 06:30 - 平均心率: 139 - 卡路里: 319 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 79.6
Pace: 06'44" / 46'36" / 08'44" / 08'59" / 07'51" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+02'23") | 1000 / 1000 |
2 | | 07'44" (+03'23") | 297 / 1297 |
3 | | 04'21" | 290 / 1588 |
4 | | 01:05'27" (+01'06") | 29 / 1618 |
5 | | 04'48" (+00'27") | 278 / 1896 |
6 | | 52'40" (+48'19") | 35 / 1932 |
7 | | 04'32" (+00'11") | 288 / 2220 |
8 | | 35'01" (+30'40") | 44 / 2264 |
9 | | 04'39" (+00'18") | 283 / 2547 |
10 | | 39'18" (+34'57") | 43 / 2591 |
11 | | 04'33" (+00'12") | 291 / 2883 |
12 | | 25'51" (+21'30") | 60 / 2944 |
13 | | 04'28" (+00'07") | 299 / 3244 |
14 | | 38'27" (+34'06") | 43 / 3287 |
15 | | 04'37" (+00'16") | 288 / 3576 |
16 | | 46'30" (+42'09") | 39 / 3615 |
17 | | 04'39" (+00'18") | 292 / 3907 |
18 | | 20'40" (+16'19") | 78 / 3986 |
19 | | 04'35" (+00'14") | 300 / 4286 |
20 | | 28'39" (+24'18") | 61 / 4347 |
21 | | 04'45" (+00'24") | 289 / 4637 |
22 | | 38'07" (+33'46") | 45 / 4683 |
23 | | 04'39" (+00'18") | 292 / 4976 |
24 | | 12'53" (+08'32") | 26 / 5002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 : 41.45 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 46'36" | 00:53'20" |
3 | 08'44" | 01:02'04" |
4 | 08'59" | 01:11'03" |
5 | 07'51" | 01:18'54" |
5.0 | 13'10" | 01:18'56" |