17.5 km | 03:21:24 | 11:30/km日期: 2016-08-20 09:12 - 總爬升: 574 m - 平均心率: 146 - 卡路里: 1955 Cal - 總步數: 19920 - 平均步頻: 98 - 平均步幅: 87 cm - 溫度: 30°C - 濕度: 78%
Pace: 07'36" / 09'22" / 14'01" / 14'52" / 14'59" / 13'34" / 12'27" / 12'17" / 10'46" / 07'04" / 07'57" / 12'09" / 11'59" / 10'33" / 12'43" / 12'00" / 10'50" / 12'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'35" (+00'43") | 1001 / 1001 | 145 / 90 |
2 | | 09'57" (+03'05") | 1001 / 2003 | 133 / 75 |
3 | | 14'21" (+07'29") | 1001 / 3004 | 80 / 86 |
4 | | 15'10" (+08'18") | 1001 / 4006 | 82 / 80 |
5 | | 16'32" (+09'40") | 1000 / 5006 | 76 / 79 |
6 | | 13'01" (+06'09") | 1000 / 6007 | 80 / 94 |
7 | | 12'27" (+05'35") | 1001 / 7008 | 84 / 95 |
8 | | 11'58" (+05'06") | 1002 / 8010 | 108 / 76 |
9 | | 10'43" (+03'51") | 1003 / 9014 | 119 / 77 |
10 | | 06'52" | 1002 / 10016 | 165 / 88 |
11 | | 08'49" (+01'57") | 1002 / 11018 | 130 / 86 |
12 | | 13'09" (+06'17") | 1000 / 12019 | 88 / 85 |
13 | | 11'30" (+04'38") | 1002 / 13021 | 98 / 88 |
14 | | 11'18" (+04'26") | 1002 / 14024 | 76 / 115 |
15 | | 13'04" (+06'12") | 1000 / 15024 | 75 / 101 |
16 | | 13'01" (+06'09") | 1000 / 16025 | 79 / 96 |
17 | | 07'48" (+00'56") | 1000 / 17025 | 144 / 88 |
18 | | 07'21" (+00'29") | 503 / 17528 | 141 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 :
57.75 km Montrail green 累積 :
304.3 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 09'22" | 00:16'58" |
3 | 14'01" | 00:30'59" |
4 | 14'52" | 00:45'51" |
5 | 14'59" | 01:00'50" |
6 | 13'34" | 01:14'24" |
7 | 12'27" | 01:26'51" |
8 | 12'17" | 01:39'08" |
9 | 10'46" | 01:49'54" |
10 | 07'04" | 01:56'58" |
11 | 07'57" | 02:04'55" |
12 | 12'09" | 02:17'04" |
13 | 11'59" | 02:29'03" |
14 | 10'33" | 02:39'36" |
15 | 12'43" | 02:52'19" |
16 | 12'00" | 03:04'19" |
17 | 10'50" | 03:15'09" |
17.5 | 12'25" | 03:21'24" |