21.9 km | 02:55:09 | 07:59/km日期: 2016-04-09 12:09 - 卡路里: 1917 Cal - 溫度: 31°C - 濕度: 52%
Pace: 07'12" / 06'46" / 07'38" / 06'37" / 10'08" / 06'33" / 07'29" / 06'35" / 07'23" / 06'18" / 08'15" / 07'38" / 08'58" / 08'10" / 09'52" / 08'02" / 09'21" / 07'30" / 08'48" / 07'14" / 08'01" / 07'50" / 03'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'53") | 1000 / 1000 |
2 | | 06'45" (+00'27") | 1002 / 2002 |
3 | | 07'37" (+01'19") | 1010 / 3013 |
4 | | 06'37" (+00'19") | 1004 / 4017 |
5 | | 10'05" (+03'47") | 1006 / 5024 |
6 | | 06'40" (+00'22") | 1007 / 6031 |
7 | | 07'32" (+01'14") | 1008 / 7039 |
8 | | 06'36" (+00'18") | 1008 / 8048 |
9 | | 07'09" (+00'51") | 1004 / 9052 |
10 | | 06'18" | 1002 / 10054 |
11 | | 08'15" (+01'57") | 1009 / 11063 |
12 | | 07'57" (+01'39") | 1003 / 12066 |
13 | | 08'39" (+02'21") | 1005 / 13072 |
14 | | 08'08" (+01'50") | 1004 / 14076 |
15 | | 09'49" (+03'31") | 1010 / 15087 |
16 | | 09'58" (+03'40") | 1008 / 16095 |
17 | | 07'53" (+01'35") | 1013 / 17108 |
18 | | 07'57" (+01'39") | 1000 / 18109 |
19 | | 07'47" (+01'29") | 1006 / 19115 |
20 | | 07'12" (+00'54") | 1004 / 20119 |
21 | | 08'12" (+01'54") | 1003 / 21123 |
22 | | 10'20" (+04'02") | 941 / 22065 |
4月累積里程 : 53.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'46" | 00:13'58" |
3 | 07'38" | 00:21'36" |
4 | 06'37" | 00:28'13" |
5 | 10'08" | 00:38'21" |
6 | 06'33" | 00:44'54" |
7 | 07'29" | 00:52'23" |
8 | 06'35" | 00:58'58" |
9 | 07'23" | 01:06'21" |
10 | 06'18" | 01:12'39" |
11 | 08'15" | 01:20'54" |
12 | 07'38" | 01:28'32" |
13 | 08'58" | 01:37'30" |
14 | 08'10" | 01:45'40" |
15 | 09'52" | 01:55'32" |
16 | 08'02" | 02:03'34" |
17 | 09'21" | 02:12'55" |
18 | 07'30" | 02:20'25" |
19 | 08'48" | 02:29'13" |
20 | 07'14" | 02:36'27" |
21 | 08'01" | 02:44'28" |
22 | 07'50" | 02:52'18" |
21.9 | -37'-29" | 02:55'09" |