23.5 km | 03:11:25 | 08:09/km日期: 2016-08-20 05:39 - 卡路里: 1267 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 85%
Pace: 06'21" / 05'54" / 06'14" / 06'08" / 07'23" / 07'14" / 06'14" / 06'18" / 07'03" / 14'51" / 07'42" / 06'53" / 09'29" / 06'32" / 06'12" / 15'44" / 08'22" / 05'58" / 08'34" / 07'10" / 10'43" / 14'28" / 13'00" / 12'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'27") | 1000 / 1000 |
2 | | 05'54" | 1000 / 2000 |
3 | | 06'14" (+00'20") | 1000 / 3000 |
4 | | 06'07" (+00'13") | 1000 / 4000 |
5 | | 07'22" (+01'28") | 1000 / 5000 |
6 | | 07'14" (+01'20") | 1000 / 6000 |
7 | | 06'13" (+00'19") | 1000 / 7000 |
8 | | 06'18" (+00'24") | 1000 / 8000 |
9 | | 07'03" (+01'09") | 1000 / 9000 |
10 | | 12'01" (+06'07") | 1000 / 10000 |
11 | | 07'41" (+01'47") | 1000 / 11000 |
12 | | 06'53" (+00'59") | 1000 / 12000 |
13 | | 09'29" (+03'35") | 1000 / 13000 |
14 | | 06'32" (+00'38") | 1000 / 14000 |
15 | | 06'12" (+00'18") | 1000 / 15000 |
16 | | 12'48" (+06'54") | 1000 / 16000 |
17 | | 08'21" (+02'27") | 1000 / 17000 |
18 | | 05'57" (+00'03") | 1000 / 18000 |
19 | | 08'34" (+02'40") | 1000 / 19000 |
20 | | 07'09" (+01'15") | 1000 / 20000 |
21 | | 08'26" (+02'32") | 1000 / 21000 |
22 | | 13'45" (+07'51") | 1000 / 22000 |
23 | | 12'59" (+07'05") | 1000 / 23000 |
24 | | 12'36" (+06'42") | 454 / 23454 |
8月累積里程 :
314.32 km Mizuno Rider18 累積 :
1309.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'54" | 00:12'15" |
3 | 06'14" | 00:18'29" |
4 | 06'08" | 00:24'37" |
5 | 07'23" | 00:32'00" |
6 | 07'14" | 00:39'14" |
7 | 06'14" | 00:45'28" |
8 | 06'18" | 00:51'46" |
9 | 07'03" | 00:58'49" |
10 | 14'51" | 01:13'40" |
11 | 07'42" | 01:21'22" |
12 | 06'53" | 01:28'15" |
13 | 09'29" | 01:37'44" |
14 | 06'32" | 01:44'16" |
15 | 06'12" | 01:50'28" |
16 | 15'44" | 02:06'12" |
17 | 08'22" | 02:14'34" |
18 | 05'58" | 02:20'32" |
19 | 08'34" | 02:29'06" |
20 | 07'10" | 02:36'16" |
21 | 10'43" | 02:46'59" |
22 | 14'28" | 03:01'27" |
23 | 13'00" | 03:14'27" |
23.5 | 12'36" | 03:20'11" |