23.3 km | 02:03:28 | 05:18/km日期: 2024-07-19 17:23 - 地點: 深呼吸運動會館 - 平均心率: 139 - 卡路里: 1224 Cal - 平均步頻: 194
Pace: 05'31" / 05'10" / 05'03" / 05'08" / 05'03" / 05'12" / 05'13" / 05'14" / 05'13" / 05'10" / 05'10" / 05'03" / 05'08" / 05'13" / 05'01" / 05'04" / 05'11" / 05'18" / 05'21" / 05'22" / 05'17" / 06'02" / 05'59" / 09'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'30") | 1000 / 1000 |
2 | | 05'10" (+00'09") | 1000 / 2000 |
3 | | 05'03" (+00'02") | 1000 / 3000 |
4 | | 05'07" (+00'06") | 1000 / 4000 |
5 | | 05'03" (+00'02") | 1000 / 5000 |
6 | | 05'11" (+00'10") | 1000 / 6000 |
7 | | 05'13" (+00'12") | 1000 / 7000 |
8 | | 05'14" (+00'13") | 1000 / 8000 |
9 | | 05'12" (+00'11") | 1000 / 9000 |
10 | | 05'09" (+00'08") | 1000 / 10000 |
11 | | 05'10" (+00'09") | 1000 / 11000 |
12 | | 05'02" (+00'01") | 1000 / 12000 |
13 | | 05'08" (+00'07") | 1000 / 13000 |
14 | | 05'12" (+00'11") | 1000 / 14000 |
15 | | 05'01" | 1000 / 15000 |
16 | | 05'04" (+00'03") | 1000 / 16000 |
17 | | 05'10" (+00'09") | 1000 / 17000 |
18 | | 05'18" (+00'17") | 1000 / 18000 |
19 | | 05'20" (+00'19") | 1000 / 19000 |
20 | | 05'22" (+00'21") | 1000 / 20000 |
21 | | 05'17" (+00'16") | 1000 / 21000 |
22 | | 06'01" (+01'00") | 1000 / 22000 |
23 | | 05'58" (+00'57") | 1000 / 23000 |
24 | | 09'04" (+04'03") | 261 / 23261 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 :
260.16 km ![](images/shoe.png)
母子鱷魚 洞洞鞋 累積 :
1079.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'10" | 00:10'41" |
3 | 05'03" | 00:15'44" |
4 | 05'08" | 00:20'52" |
5 | 05'03" | 00:25'55" |
6 | 05'12" | 00:31'07" |
7 | 05'13" | 00:36'20" |
8 | 05'14" | 00:41'34" |
9 | 05'13" | 00:46'47" |
10 | 05'10" | 00:51'57" |
11 | 05'10" | 00:57'07" |
12 | 05'03" | 01:02'10" |
13 | 05'08" | 01:07'18" |
14 | 05'13" | 01:12'31" |
15 | 05'01" | 01:17'32" |
16 | 05'04" | 01:22'36" |
17 | 05'11" | 01:27'47" |
18 | 05'18" | 01:33'05" |
19 | 05'21" | 01:38'26" |
20 | 05'22" | 01:43'48" |
21 | 05'17" | 01:49'05" |
22 | 06'02" | 01:55'07" |
23 | 05'59" | 02:01'06" |
23.3 | 09'02" | 02:03'28" |