10.2 km | 00:55:37 | 05:28/km日期: 2024-07-19 18:52 - 平均心率: 135 - 卡路里: 756 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 88.5
Pace: 05'41" / 05'34" / 05'37" / 05'29" / 05'22" / 07'23" / 05'31" / 05'22" / 05'21" / 05'13" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'38") | 1000 / 1000 |
| 2 | | 05'34" (+00'22") | 1000 / 2000 |
| 3 | | 05'37" (+00'25") | 1000 / 3000 |
| 4 | | 05'28" (+00'16") | 1000 / 4000 |
| 5 | | 05'22" (+00'10") | 1000 / 5000 |
| 6 | | 05'29" (+00'17") | 1000 / 6000 |
| 7 | | 05'30" (+00'18") | 1000 / 7000 |
| 8 | | 05'21" (+00'09") | 1000 / 8000 |
| 9 | | 05'21" (+00'09") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'14" (+00'02") | 153 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
300.57 km 
Asics Magic Speed3 累積 :
730.1 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'34" | 00:11'15" |
| 3 | 05'37" | 00:16'52" |
| 4 | 05'29" | 00:22'21" |
| 5 | 05'22" | 00:27'43" |
| 6 | 07'23" | 00:35'06" |
| 7 | 05'31" | 00:40'37" |
| 8 | 05'22" | 00:45'59" |
| 9 | 05'21" | 00:51'20" |
| 10 | 05'13" | 00:56'33" |
| 10.2 | 05'18" | 00:57'22" |
展開計圈分析
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