13.1 km | 01:18:51 | 06:00/km日期: 2024-07-19 17:55 - 平均心率: 134 - 卡路里: 801 Cal - 平均步頻: 164 - 溫度: 34°C - 濕度: 68.6
Pace: 06'46" / 06'37" / 06'25" / 06'22" / 06'18" / 06'16" / 06'17" / 06'10" / 06'05" / 05'42" / 05'25" / 05'01" / 04'48" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'58") | 1000 / 1000 |
2 | | 06'37" (+01'49") | 1000 / 2000 |
3 | | 06'24" (+01'36") | 1000 / 3000 |
4 | | 06'22" (+01'34") | 1000 / 4000 |
5 | | 06'17" (+01'29") | 1000 / 5000 |
6 | | 06'16" (+01'28") | 1000 / 6000 |
7 | | 06'17" (+01'29") | 1000 / 7000 |
8 | | 06'09" (+01'21") | 1000 / 8000 |
9 | | 06'04" (+01'16") | 1000 / 9000 |
10 | | 05'42" (+00'54") | 1000 / 10000 |
11 | | 05'24" (+00'36") | 1000 / 11000 |
12 | | 05'00" (+00'12") | 1000 / 12000 |
13 | | 04'48" | 1000 / 13000 |
14 | | 04'49" (+00'01") | 133 / 13133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
7月累積里程 : 255.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'37" | 00:13'23" |
3 | 06'25" | 00:19'48" |
4 | 06'22" | 00:26'10" |
5 | 06'18" | 00:32'28" |
6 | 06'16" | 00:38'44" |
7 | 06'17" | 00:45'01" |
8 | 06'10" | 00:51'11" |
9 | 06'05" | 00:57'16" |
10 | 05'42" | 01:02'58" |
11 | 05'25" | 01:08'23" |
12 | 05'01" | 01:13'24" |
13 | 04'48" | 01:18'12" |
13.1 | 04'52" | 01:18'51" |