15.2 km | 01:32:10 | 06:03/km日期: 2016-08-14 05:42 - 平均心率: 84 - 卡路里: 680 Cal - 總步數: 15553 - 平均步頻: 168 - 平均步幅: 97 cm - 溫度: 28°C - 濕度: 84%
Pace: 06'21" / 05'57" / 05'49" / 05'48" / 06'04" / 05'28" / 06'20" / 06'01" / 06'27" / 06'18" / 06'37" / 05'13" / 05'52" / 05'25" / 05'30" / 14'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+00'55") | 503 / 503 | 172 / 93 |
2 | | 06'22" (+01'06") | 506 / 1009 | 174 / 90 |
3 | | 05'55" (+00'39") | 502 / 1512 | 172 / 97 |
4 | | 05'55" (+00'39") | 500 / 2013 | 170 / 99 |
5 | | 05'49" (+00'33") | 500 / 2513 | 172 / 99 |
6 | | 05'44" (+00'28") | 505 / 3018 | 171 / 101 |
7 | | 05'40" (+00'24") | 504 / 3523 | 169 / 104 |
8 | | 05'50" (+00'34") | 502 / 4025 | 169 / 101 |
9 | | 05'57" (+00'41") | 509 / 4535 | 167 / 100 |
10 | | 06'02" (+00'46") | 502 / 5037 | 166 / 99 |
11 | | 06'11" (+00'55") | 501 / 5538 | 168 / 95 |
12 | | 06'03" (+00'47") | 501 / 6039 | 169 / 97 |
13 | | 06'34" (+01'18") | 505 / 6544 | 166 / 91 |
14 | | 05'57" (+00'41") | 503 / 7047 | 171 / 97 |
15 | | 05'57" (+00'41") | 501 / 7548 | 167 / 100 |
16 | | 06'06" (+00'50") | 501 / 8050 | 168 / 97 |
17 | | 06'45" (+01'29") | 505 / 8555 | 163 / 90 |
18 | | 06'08" (+00'52") | 502 / 9057 | 168 / 96 |
19 | | 06'08" (+00'52") | 504 / 9562 | 168 / 96 |
20 | | 06'51" (+01'35") | 507 / 10069 | 161 / 90 |
21 | | 06'40" (+01'24") | 503 / 10573 | 163 / 91 |
22 | | 06'03" (+00'47") | 506 / 11079 | 168 / 98 |
23 | | 05'52" (+00'36") | 508 / 11588 | 169 / 100 |
24 | | 05'24" (+00'08") | 508 / 12097 | 172 / 107 |
25 | | 06'21" (+01'05") | 503 / 12600 | 154 / 101 |
26 | | 05'25" (+00'09") | 503 / 13103 | 172 / 106 |
27 | | 05'21" (+00'05") | 504 / 13607 | 172 / 108 |
28 | | 05'16" | 501 / 14109 | 174 / 108 |
29 | | 05'32" (+00'16") | 505 / 14614 | 171 / 105 |
30 | | 05'43" (+00'27") | 500 / 15114 | 170 / 102 |
31 | | 07'01" (+01'45") | 211 / 15326 | 165 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
8月累積里程 : 188.64 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'57" | 00:12'18" |
3 | 05'49" | 00:18'07" |
4 | 05'48" | 00:23'55" |
5 | 06'04" | 00:29'59" |
6 | 05'28" | 00:35'27" |
7 | 06'20" | 00:41'47" |
8 | 06'01" | 00:47'48" |
9 | 06'27" | 00:54'15" |
10 | 06'18" | 01:00'33" |
11 | 06'37" | 01:07'10" |
12 | 05'13" | 01:12'23" |
13 | 05'52" | 01:18'15" |
14 | 05'25" | 01:23'40" |
15 | 05'30" | 01:29'10" |
15.2 | 14'11" | 01:32'10" |