13.1 km | 01:11:47 | 05:27/km日期: 2024-07-19 05:17 - 平均心率: 137 - 卡路里: 674 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 88.1
Pace: 05'21" / 05'13" / 05'14" / 05'09" / 05'08" / 05'14" / 05'23" / 05'25" / 06'27" / 05'22" / 05'33" / 05'42" / 05'41" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'13") | 1000 / 1000 |
2 | | 05'12" (+00'04") | 1000 / 2000 |
3 | | 05'14" (+00'06") | 1000 / 3000 |
4 | | 05'08" | 1000 / 4000 |
5 | | 05'08" | 1000 / 5000 |
6 | | 05'14" (+00'06") | 1000 / 6000 |
7 | | 05'23" (+00'15") | 1000 / 7000 |
8 | | 05'20" (+00'12") | 613 / 7613 |
9 | | 05'37" (+00'29") | 1000 / 8613 |
10 | | 05'51" (+00'43") | 1000 / 9613 |
11 | | 05'31" (+00'23") | 1000 / 10613 |
12 | | 05'39" (+00'31") | 1000 / 11613 |
13 | | 05'42" (+00'34") | 1000 / 12613 |
14 | | 06'26" (+01'18") | 529 / 13143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 128.31 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'13" | 00:10'34" |
3 | 05'14" | 00:15'48" |
4 | 05'09" | 00:20'57" |
5 | 05'08" | 00:26'05" |
6 | 05'14" | 00:31'19" |
7 | 05'23" | 00:36'42" |
8 | 05'25" | 00:42'07" |
9 | 06'27" | 00:48'34" |
10 | 05'22" | 00:53'56" |
11 | 05'33" | 00:59'29" |
12 | 05'42" | 01:05'11" |
13 | 05'41" | 01:10'52" |
13.1 | 08'34" | 01:12'06" |