20.0 km | 02:18:13 | 06:55/km日期: 2016-04-16 17:41 - 總爬升: 128 m - 卡路里: 1103 Cal - 溫度: 31°C - 濕度: 67%
Pace: 04'54" / 05'16" / 05'46" / 07'47" / 06'08" / 06'23" / 06'06" / 06'42" / 06'42" / 06'02" / 07'22" / 07'20" / 07'08" / 09'13" / 08'20" / 07'53" / 08'22" / 07'45" / 07'16" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" | 1000 / 1000 |
2 | | 05'16" (+00'23") | 1000 / 2000 |
3 | | 05'46" (+00'53") | 1000 / 3000 |
4 | | 07'46" (+02'53") | 1000 / 4000 |
5 | | 06'08" (+01'15") | 1000 / 5000 |
6 | | 06'22" (+01'29") | 1000 / 6000 |
7 | | 06'05" (+01'12") | 1000 / 7000 |
8 | | 06'42" (+01'49") | 1000 / 8000 |
9 | | 06'42" (+01'49") | 1000 / 9000 |
10 | | 06'01" (+01'08") | 1000 / 10000 |
11 | | 07'21" (+02'28") | 1000 / 11000 |
12 | | 07'20" (+02'27") | 1000 / 12000 |
13 | | 07'08" (+02'15") | 1000 / 13000 |
14 | | 09'12" (+04'19") | 1000 / 14000 |
15 | | 08'19" (+03'26") | 1000 / 15000 |
16 | | 07'53" (+03'00") | 1000 / 16000 |
17 | | 08'16" (+03'23") | 1000 / 17000 |
18 | | 07'50" (+02'57") | 1000 / 18000 |
19 | | 07'16" (+02'23") | 1000 / 19000 |
20 | | 05'59" (+01'06") | 970 / 19970 |
4月累積里程 : 64.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'16" | 00:10'10" |
3 | 05'46" | 00:15'56" |
4 | 07'47" | 00:23'43" |
5 | 06'08" | 00:29'51" |
6 | 06'23" | 00:36'14" |
7 | 06'06" | 00:42'20" |
8 | 06'42" | 00:49'02" |
9 | 06'42" | 00:55'44" |
10 | 06'02" | 01:01'46" |
11 | 07'22" | 01:09'08" |
12 | 07'20" | 01:16'28" |
13 | 07'08" | 01:23'36" |
14 | 09'13" | 01:32'49" |
15 | 08'20" | 01:41'09" |
16 | 07'53" | 01:49'02" |
17 | 08'22" | 01:57'24" |
18 | 07'45" | 02:05'09" |
19 | 07'16" | 02:12'25" |
20.0 | 05'59" | 02:18'14" |