12.5 km | 01:18:08 | 06:15/km日期: 2024-07-18 04:42 - 平均心率: 125 - 卡路里: 677 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 87.9
Pace: 06'36" / 06'32" / 06'18" / 06'16" / 06'15" / 06'20" / 06'20" / 07'33" / 05'53" / 05'57" / 06'20" / 06'13" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'44") | 1000 / 1000 |
| 2 | | 06'32" (+00'39") | 1000 / 2000 |
| 3 | | 06'18" (+00'25") | 1000 / 3000 |
| 4 | | 06'15" (+00'22") | 1000 / 4000 |
| 5 | | 06'15" (+00'22") | 1000 / 5000 |
| 6 | | 06'19" (+00'26") | 1000 / 6000 |
| 7 | | 06'19" (+00'26") | 1000 / 7000 |
| 8 | | 06'06" (+00'13") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 05'57" (+00'04") | 1000 / 10000 |
| 11 | | 06'19" (+00'26") | 1000 / 11000 |
| 12 | | 06'13" (+00'20") | 1000 / 12000 |
| 13 | | 06'02" (+00'09") | 498 / 12498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
7月累積里程 :
393.01 km 
Mizuno wave rider26綠橘 累積 :
1594.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'32" | 00:13'08" |
| 3 | 06'18" | 00:19'26" |
| 4 | 06'16" | 00:25'42" |
| 5 | 06'15" | 00:31'57" |
| 6 | 06'20" | 00:38'17" |
| 7 | 06'20" | 00:44'37" |
| 8 | 07'33" | 00:52'10" |
| 9 | 05'53" | 00:58'03" |
| 10 | 05'57" | 01:04'00" |
| 11 | 06'20" | 01:10'20" |
| 12 | 06'13" | 01:16'33" |
| 12.5 | 06'01" | 01:19'33" |
展開計圈分析
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