20.1 km | 01:59:45 | 05:57/km日期: 2024-07-17 17:56 - 平均心率: 137 - 卡路里: 1266 Cal - 平均步頻: 174 - 溫度: 34°C - 濕度: 68.4
Pace: 05'43" / 05'09" / 05'55" / 04'55" / 04'49" / 05'07" / 14'48" / 04'58" / 04'42" / 04'38" / 05'38" / 04'34" / 04'41" / 11'00" / 06'29" / 07'03" / 05'54" / 05'28" / 04'06" / 03'30" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+02'14") | 1000 / 1000 |
2 | | 05'09" (+01'40") | 1000 / 2000 |
3 | | 05'54" (+02'25") | 1000 / 3000 |
4 | | 04'54" (+01'25") | 1000 / 4000 |
5 | | 04'48" (+01'19") | 1000 / 5000 |
6 | | 05'07" (+01'38") | 1000 / 6000 |
7 | | 14'47" (+11'18") | 1000 / 7000 |
8 | | 04'58" (+01'29") | 1000 / 8000 |
9 | | 04'42" (+01'13") | 1000 / 9000 |
10 | | 04'37" (+01'08") | 1000 / 10000 |
11 | | 05'38" (+02'09") | 1000 / 11000 |
12 | | 04'34" (+01'05") | 1000 / 12000 |
13 | | 04'41" (+01'12") | 1000 / 13000 |
14 | | 10'59" (+07'30") | 1000 / 14000 |
15 | | 06'29" (+03'00") | 1000 / 15000 |
16 | | 07'03" (+03'34") | 1000 / 16000 |
17 | | 05'53" (+02'24") | 1000 / 17000 |
18 | | 05'28" (+01'59") | 1000 / 18000 |
19 | | 04'05" (+00'36") | 1000 / 19000 |
20 | | 03'29" | 1000 / 20000 |
21 | | 06'17" (+02'48") | 100 / 20100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 : 376.32 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'09" | 00:10'52" |
3 | 05'55" | 00:16'47" |
4 | 04'55" | 00:21'42" |
5 | 04'49" | 00:26'31" |
6 | 05'07" | 00:31'38" |
7 | 14'48" | 00:46'26" |
8 | 04'58" | 00:51'24" |
9 | 04'42" | 00:56'06" |
10 | 04'38" | 01:00'44" |
11 | 05'38" | 01:06'22" |
12 | 04'34" | 01:10'56" |
13 | 04'41" | 01:15'37" |
14 | 11'00" | 01:26'37" |
15 | 06'29" | 01:33'06" |
16 | 07'03" | 01:40'09" |
17 | 05'54" | 01:46'03" |
18 | 05'28" | 01:51'31" |
19 | 04'06" | 01:55'37" |
20 | 03'30" | 01:59'07" |
20.1 | 06'17" | 01:59'45" |