11.7 km | 01:35:21 | 08:09/km日期: 2016-08-18 21:57 - 總爬升: 246 m - 卡路里: 627 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 90%
Pace: 06'42" / 06'31" / 07'58" / 07'12" / 06'58" / 15'47" / 08'42" / 09'52" / 06'38" / 05'51" / 05'32" / 10'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'47") | 1000 / 1000 |
2 | | 06'31" (+01'00") | 1000 / 2000 |
3 | | 07'58" (+02'27") | 1000 / 3000 |
4 | | 07'12" (+01'41") | 1000 / 4000 |
5 | | 06'58" (+01'27") | 1000 / 5000 |
6 | | 11'16" (+05'45") | 1000 / 6000 |
7 | | 13'11" (+07'40") | 1000 / 7000 |
8 | | 09'52" (+04'21") | 1000 / 8000 |
9 | | 06'37" (+01'06") | 1000 / 9000 |
10 | | 05'51" (+00'20") | 1000 / 10000 |
11 | | 05'31" | 1000 / 11000 |
12 | | 10'17" (+04'46") | 684 / 11684 |
8月累積里程 : 136.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'31" | 00:13'13" |
3 | 07'58" | 00:21'11" |
4 | 07'12" | 00:28'23" |
5 | 06'58" | 00:35'21" |
6 | 15'47" | 00:51'08" |
7 | 08'42" | 00:59'50" |
8 | 09'52" | 01:09'42" |
9 | 06'38" | 01:16'20" |
10 | 05'51" | 01:22'11" |
11 | 05'32" | 01:27'43" |
11.7 | 10'16" | 01:34'45" |