25.9 km | 00:51:13 | 01:58/km日期: 2024-07-17 06:07 - 平均心率: 103 - 卡路里: 194 Cal - 平均步頻: 228
Pace: 02'13" / 02'01" / 02'03" / 01'56" / 02'04" / 01'57" / 02'00" / 01'56" / 02'00" / 01'58" / 02'01" / 01'57" / 01'54" / 01'58" / 01'57" / 01'57" / 01'58" / 02'00" / 02'01" / 01'58" / 01'52" / 01'53" / 01'59" / 01'59" / 01'57" / 01'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'13" (+00'21") | 1000 / 1000 |
2 | | 02'00" (+00'08") | 1000 / 2000 |
3 | | 02'03" (+00'11") | 1000 / 3000 |
4 | | 01'56" (+00'04") | 1000 / 4000 |
5 | | 02'03" (+00'11") | 1000 / 5000 |
6 | | 01'57" (+00'05") | 1000 / 6000 |
7 | | 01'59" (+00'07") | 1000 / 7000 |
8 | | 01'56" (+00'04") | 1000 / 8000 |
9 | | 01'59" (+00'07") | 1000 / 9000 |
10 | | 01'58" (+00'06") | 1000 / 10000 |
11 | | 02'00" (+00'08") | 1000 / 11000 |
12 | | 01'56" (+00'04") | 1000 / 12000 |
13 | | 01'54" (+00'02") | 1000 / 13000 |
14 | | 01'57" (+00'05") | 1000 / 14000 |
15 | | 01'57" (+00'05") | 1000 / 15000 |
16 | | 01'57" (+00'05") | 1000 / 16000 |
17 | | 01'58" (+00'06") | 1000 / 17000 |
18 | | 01'59" (+00'07") | 1000 / 18000 |
19 | | 02'01" (+00'09") | 1000 / 19000 |
20 | | 01'57" (+00'05") | 1000 / 20000 |
21 | | 01'52" | 1000 / 21000 |
22 | | 01'52" | 1000 / 22000 |
23 | | 01'59" (+00'07") | 1000 / 23000 |
24 | | 01'58" (+00'06") | 1000 / 24000 |
25 | | 01'56" (+00'04") | 1000 / 25000 |
26 | | 01'56" (+00'04") | 904 / 25904 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
7月累積里程 : 1015.06 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'13" | 00:02'13" |
2 | 02'01" | 00:04'14" |
3 | 02'03" | 00:06'17" |
4 | 01'56" | 00:08'13" |
5 | 02'04" | 00:10'17" |
6 | 01'57" | 00:12'14" |
7 | 02'00" | 00:14'14" |
8 | 01'56" | 00:16'10" |
9 | 02'00" | 00:18'10" |
10 | 01'58" | 00:20'08" |
11 | 02'01" | 00:22'09" |
12 | 01'57" | 00:24'06" |
13 | 01'54" | 00:26'00" |
14 | 01'58" | 00:27'58" |
15 | 01'57" | 00:29'55" |
16 | 01'57" | 00:31'52" |
17 | 01'58" | 00:33'50" |
18 | 02'00" | 00:35'50" |
19 | 02'01" | 00:37'51" |
20 | 01'58" | 00:39'49" |
21 | 01'52" | 00:41'41" |
22 | 01'53" | 00:43'34" |
23 | 01'59" | 00:45'33" |
24 | 01'59" | 00:47'32" |
25 | 01'57" | 00:49'29" |
25.9 | 01'54" | 00:51'13" |