10.0 km | 01:08:03 | 06:47/km日期: 2024-07-17 05:05 - 平均心率: 145 - 卡路里: 521 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 85.1
Pace: 13'22" / 06'44" / 07'09" / 08'35" / 06'41" / 10'06" / 07'22" / 15'05" / 06'34" / 06'03" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'19") | 1000 / 1000 |
2 | | 06'43" (+00'40") | 1000 / 2000 |
3 | | 07'09" (+01'06") | 1000 / 3000 |
4 | | 06'42" (+00'39") | 1000 / 4000 |
5 | | 06'41" (+00'38") | 1000 / 5000 |
6 | | 06'44" (+00'41") | 1000 / 6000 |
7 | | 07'10" (+01'07") | 1000 / 7000 |
8 | | 06'48" (+00'45") | 1000 / 8000 |
9 | | 06'33" (+00'30") | 1000 / 9000 |
10 | | 06'03" | 1000 / 10000 |
11 | | 04'35" | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 : 100.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'22" | 00:13'22" |
2 | 06'44" | 00:20'06" |
3 | 07'09" | 00:27'15" |
4 | 08'35" | 00:35'50" |
5 | 06'41" | 00:42'31" |
6 | 10'06" | 00:52'37" |
7 | 07'22" | 00:59'59" |
8 | 15'05" | 01:15'04" |
9 | 06'34" | 01:21'38" |
10 | 06'03" | 01:27'41" |
10.0 | 08'04" | 01:27'46" |